My Approach

I offer a safe, confidential and non-judgemental space where you can explore what's bothering you and gain valuable insight into yourself from doing so. I will listen and support you throughout this process. I won't tell you what to do, but I will help you figure out a solution that's right for you and your individual circumstances.

I believe awareness and understanding of your problems are the first steps towards taking control of your life, healing from traumatic experiences, and ultimately feeling more positive.

I aim to help clients find ways to manage in the short term, while tackling the root causes of their difficulties for a better outcome in the long term. Because everyone who comes to therapy is different, I work in a humanistic, integrative way. This means I focus on what is right for you as an individual and believe you have the capacity to achieve the outcome you want.

I also work psychodynamically, understanding that the past can impact us in unconscious ways that might be fuelling our present difficulties. Such unconscious processes can be understood and resolved and I have extensive experience of helping clients do this.

About Me

Thank you for visiting my page, and taking the opportunity to see if we're a good fit. Whatever it is that’s bringing you to therapy, I hope that I can help.

I live in Tyneside and I offer psychotherapy and counselling for adults. I can offer in-person appointments from my counselling room in Newcastle upon Tyne city centre, and I also offer online therapy.

I am an experienced humanistic, integrative, and psychodynamic psychotherapist. The core model I trained in is Transactional Analysis (TA), and this forms the basis of my approach, but I also use other therapy models to help me tailor the therapy to each person I work with. This might include elements of Gestalt therapy, cognitive behavioural approaches, existential counselling, and relational psychotherapy.

If you'd like to see if we might be a good fit to work together, I offer an introductory phone call at no cost. Please get in touch with me if you'd like to arrange either of these. You can also find more information on my website: www.jessicagracetherapy.co.uk

I work with

• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Abuse
• Age-related Issues
• Anxiety
• Bereavement
• Depression
• Employment Difficulties
• Family
• Health-related Issues
• Mental Health Issues
• Relationships
• Suicide
• Trauma