My Approach

Your reason for seeking therapy will be as unique as you are. Whatever you bring, I provide a caring, creative space in which you can start to understand what you need to heal.

My training is integrative, which means that over the years of my practice I have been able to hone an approach which puts you at the centre. I will work in a way which is responsive to you, the issues that you bring and how it feels to be together trying to work a way through.

I have a relaxed style which embraces and values diversity. I am interested in you as a whole person. I aim to be alongside you, encouraging curiosity, offering consistency, support, and sometimes challenge.

Collaboratively we will make sense of feelings and ways of behaving. There will be space to consider how beliefs about yourself and your life impact the choices you make, and affect how you relate both to yourself and others. We will explore how thoughts, feelings (sometimes lack of) and ways of behaving might pull against one another in unhelpful ways.

From a place of tenderness we can start to notice a wider set of choices. We can feel empowered to step into a more fulfilling version of our life, with increased confidence, spontaneity and hope.

Please get in touch if you would like to book an exploratory session.

About Me

Hello, I am an experienced therapist working from Mill Hill and Westminster. I am qualified to work with a wide range of problems including relationship issues, parenting, anxiety and work stress, depression, life crises, low self esteem, sexuality and sexual difficulties, trauma, and feelings of shame and disconnect.

I am interested in what it is to be human. How past experiences shape the way we are. How we feel about and experience ourselves: in our work life, in our families, in relationship.

What is it to be uniquely you? How do you make sense of your experiences? Can you get in your own way?

I believe that if we take time to tell our story, to someone who listens deeply, we find pathways to updating our understanding of how we are in the world. We find new insight for the experiences, feelings, and issues we bring to therapy. Our life starts to make sense, differently. This can be deeply healing and brings the possibility of choice and a richer experience of life.

I work with

• Couples
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist