My Approach

Your reason for seeking therapy will be as unique as you are. Whatever you bring, I provide a caring, creative space in which you can start to understand what you need to heal.

My training is integrative, which means that over the years of my practice I have been able to hone an approach which puts you at the centre. I will work in a way which is responsive to you, the issues that you bring and how it feels to be together trying to work a way through.

I have a relaxed style which embraces and values diversity. I am interested in you as a whole person. I aim to be alongside you, encouraging curiosity, offering consistency, support, and sometimes challenge.

Collaboratively we will make sense of feelings and ways of behaving. There will be space to consider how beliefs about yourself and your life impact the choices you make, and affect how you relate both to yourself and others. We will explore how thoughts, feelings (sometimes lack of) and ways of behaving might pull against one another in unhelpful ways.

From a place of tenderness we can start to notice a wider set of choices. We can feel empowered to step into more fulfilling versions of our life, with increased confidence, spontaneity and hope.

About Me

I am an experienced therapist working in Mill Hill and Westminster, working with a wide range of relationship and work related issues, life crises, and experiences of trauma.

I will work with you to understand how the problems which bring you to therapy are impacting your well being, possibly limiting how you are in the world, how you connect to yourself and the people around you.

I understand that our past experiences shape us, and offer a space for you to explore what it is to be uniquely you.

Relationship is at the heart of how I work. I believe that if we take time to tell our life story, to someone who listens deeply, we find a new tenderness and insight for the experiences, feelings, and issues we bring to therapy. We find pathways to updating our understanding of ourselves and how we are in the world. Our life starts to make sense: differently. This can be deeply healing and brings the possibility of choice and a richer experience of life.

Please get in touch if you would like to book an exploratory session.

I work with

• Couples
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist