My Approach

I draw on a range of different theoretical, relational and creative approaches and ideas including psychodynamic, attachment and humanistic theories all of which are there to support you. This enables me to find the most appropriate way to tailor the therapy to your individual needs.

There can be times in our lives when it’s hard to make sense of how we are feeling. Having a space to be able to talk through painful issues in a safe environment helps to bring clarity and understanding to the causes as well as the symptoms of those problems and can lead you to a deeper understanding of yourself.

I offer a warm, empathic, confidential and non-judgmental space allowing you to be reflective in thinking about, talking about and expressing feelings, which until now might have been kept hidden. It gives you the chance to identify and articulate what has not been working for you within yourself and enables you to develop the tools to deal with future challenges.

Art therapy combines talking therapy and a space to engage in a creative approach. There can be times when words alone cannot fully describe an experience that has affected you deeply. Expressing yourself creatively in these moments can help you look at problems differently. No artistic skills are needed. Art therapy is not for everyone and there is no pressure to engage with this way of working if you feel more comfortable talking.

About Me

I am an Integrative Psychotherapist and an HCPC registered Art Therapist. I practice from both London and Suffolk.

I work with

• Groups
• Individuals
• Private healthcare referrals

Types of Therapies Offered

• Integrative Arts Psychotherapist

What I can help with

• Addiction
• Age-related Issues
• Anxiety
• Bereavement
• Bullying
• Depression
• Employment Difficulties
• Health-related Issues
• Online Counselling
• Relationships
• Separation
• Spirituality
• Stress
• Workplace Counselling