My Approach

I am trained to work psychotherapeutically, helping you to explore your past experiences and enabling you to make sense of how these might be affecting your relationships with friends, family, work and the world around you. Importantly, as Psychotherapists we are trained to make interventions to bring about change on your behalf; one of the ways I do this is by integrating elements of CBT therapy in to my practice, enabling you to break-down overwhelming problems and focus on a way forwards.

I have worked for more than 20 years in large corporate organisations, within senior roles in the UK and overseas. I therefore understand some of the stresses and strains of corporate life and the difficulties that may arise from trying to balance the demands of work with other important aspects of your life. ​

About Me

As an Accredited UKCP and BACP member, I am a highly qualified, experienced counsellor and psychotherapist, with thousands of hours of experience of working with adult individuals and couples in a number of clinical settings.

I hold a Masters degree (MSc) in Psychotherapy, and a Post Graduate Diploma in Psychodynamic Psychotherapeutic Counselling from The University of Brighton, as well as a conversion degree in Psychology, and BA (Hons) degree in Management. I am specifically trained and qualified to work with Couples, and hold the Relate Certificate in Relational Counselling.

My training has focussed on Psychodynamic therapy, and has included a number of different therapeutic approaches (person-centred, relational, CBT). When working with you, I will integrate the most appropriate approach according to your individual needs

In addition to online sessions, I offer Walk and Talk therapy and face to face sessions in my studio. Many clients find getting out of the therapy room and talking 'shoulder to shoulder' really helpful. It can be especially useful at times when we feel 'stuck'.

I work with

• Couples
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• UTC Psychotherapist

What I can help with

• Age-related Issues
• Anger Management
• Anxiety
• Bereavement
• Cancer
• Chronic Illness
• Couple Issues
• Depression
• Divorce
• Employment Difficulties
• Family
• Health-related Issues
• Identity Problems
• Mental Health Issues
• Obsessions
• Online Counselling
• Parents
• Phobias
• Post-Traumatic Stress
• Relationships
• Separation
• Sexuality
• Spirituality
• Step Families
• Suicide
• Telephone Counselling
• Training