My Approach

I work from a relational perspective drawing on humanistic and psychodynamic therapeutic traditions. For you this means:

Relational - I offer a safe confidential space where we can work together with the issues you bring to counselling. Forming a strong alliance allows us to work together as adults in a relationship that supports your development.
Humanistic - I listen with respect and empathy, attempting to understand as closely as possible your experience of being in the world. We work together with a focus on what and how you would like to be different.
Psychodynamic - I am curious about your experiences beyond the here and now. Exploring patterns of thoughts, feelings, behaviour, and sensation experienced across time and in different contexts can help us make sense of the issues you bring.
Integrative - My in-depth training in diverse well-researched aspects of counselling psychology allows me to draw on resources and approaches well fitted to your goals for therapy.
I use EMDR therapy to work with traumatic experience.

EMDR targets past experiences, current triggers, and future potential challenges, in working towards: reducing mental, physical, and behavioural symptoms; decreasing distress from disturbing memories; and promoting a healthy sense of self.

About Me

I am an Integrative Psychotherapist and EMDR Therapist experienced in working with adult clients facing a wide range of life challenges and traumatic experiences. I offer one-to-one counselling sessions online and in person in Wokingham, Berkshire.

I work with

• Companies
• Couples
• Groups
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Humanistic and Integrative Psychotherapist

What I can help with

• Abuse
• Addiction
• Anger Management
• Anxiety
• Bereavement
• Bullying
• Couple Issues
• Depression
• EMDR
• Employment Difficulties
• Family
• Identity Problems
• Mental Health Issues
• Online Counselling
• Parents
• Post-Traumatic Stress
• Relationships
• Stress
• Telephone Counselling
• Training
• Trauma
• Workplace Counselling