My Approach

While I work with a variety of issues and encourage you to bring whatever is troubling you, I often encounter common themes including:
• a pesky inner critical voice that taunts clients when they're feeling stressed and tired;
• a desire to hide away from the world when feeling overwhelmed;
• a sense of being weighed down by responsibility;
• putting on a brave face because showing vulnerability feels too exposing;
• a loss of connection with one's true self.

I really enjoy getting to know clients on a deeper level, discovering their deepest fears and anxieties, as well as what gives them hope and meaning. I see myself as a guide rather than an expert, committed to walking alongside you as you navigate life's challenges. I often liken our journey to standing at the foot of a mountain together—excited but apprehensive about the path ahead, not knowing where it will lead, but ready to face it together.

The Process of Psychotherapy

Psychotherapeutic work primarily involves exploring the unconscious—what lies outside our conscious awareness. This can sometimes feel unsettling, especially if you prefer certainty and clarity. Trusting the process and embracing the unknown can be one of the most challenging aspects of psychotherapy, but it is also where its beauty and magic lie. As you begin to feel hopeful again, notice positive changes in your relationships, and experience a shift in how you feel about yourself, you’ll see the transformative power of this journey.

Incorporating EMDR Into Our Work

I am currently training in Eye Movement Desensitization and Reprocessing (EMDR). When appropriate, with your informed consent, we can explore incorporating this into our sessions. EMDR is a powerful technique shown to help reprocess traumatic memories, making them less distressing over time. By addressing the root causes, EMDR helps reduce the frequency and intensity of unwanted images, thoughts and body sensations, allowing you to move forward.

About Me

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

We will meet for regular, weekly sessions, which provide a consistent routine to foster a sense of security and support. These ongoing sessions help build momentum as we address your challenges and ensure that you receive continuous emotional care as we move through the therapeutic process together.

Fees
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20-minute introductory video call: FREE
50-minute initial assessment session: £70
50-minute weekly session: £70

Getting Started

Free Introductory Call:
Taking the first step toward healing can feel daunting, but I’m here to support you.

I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:
If we decide to move forward, our first 50-minute session will include gathering information about your history and background. This will help me understand what you're currently experiencing and how it affects your life and relationships. You’ll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to Get Started?
Find out more or book your free 20-minute introductory call by visiting: www.sadiemavarani.com.

I work with

• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Abuse
• Anxiety
• Bereavement
• Bullying
• Depression
• EMDR
• Employment Difficulties
• Family
• Gender
• Identity Problems
• Post-Traumatic Stress
• Separation
• Stress
• Transgender
• Trauma