My Approach

I am trained in Existential Psychotherapy; this is an approach which looks at how we manage freedom and responsibility, and how we create meaning in our lives. I also integrate other psychological techniques and ideas which can help with anxiety, depression and mood swings.

About Me

Hello, I am Ross, a psychotherapist based in Worthing and Brighton. See more at https://www.rossandersontherapy.com/

I provide individual and relationship therapy.

I don’t believe therapy should be mysterious or intimidating. My style of therapy is warm, honest and human; I like to be transparent about the process and I invite you to comment and ask questions about the way we are working.

Together we will embark upon a process of radical reflection - this will enable you to see more clearly the parts of your life which are blocking you from reaching your full potential. Although the content of what we talk about may sometimes be painful, therapy can also at times be playful, creative and joyful.

Maybe you’re having difficulties in relationships or struggling with intense emotions; perhaps you’re recovering from childhood trauma or you’re searching for more meaning in your life. Therapy can help you to address these challenging aspects while moving closer towards specific goals. It is my role to guide you along this journey in a manner that is collaborative and respectful.

If you're feeling stuck or confused, therapy can provide a new perspective and unlock healthier ways to live.

"Problems are the outward signs of unused inner possibilities." (Rollo May)

Prior to becoming a therapist, I worked as a script editor and producer in television.

I work from my home in Worthing BN11. You may meet my friendly whippet, Blitzen, but if you have allergies I can keep her in another room. I also work from the Brighton Therapy Centre, BN1.

"Freedom is what we do with what is done to us." (Jean-Paul Sartre)

I work with

• Couples
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Existential Psychotherapist

What I can help with

• Abuse
• Addiction
• Anger Management
• Anxiety
• Bullying
• Depression
• Eating Disorders
• Family
• Identity Problems
• Mental Health Issues
• Parents
• Relationships
• Trauma