My Approach

I offer a boundaried and confidential space. I will listen and give you time to talk through, explore and reflect upon what is on your mind. We will think together about what troubles you, whether this is related to anxiety, depression, relationships, trauma, bereavement/loss or wanting to understand yourself more.

My practice is underpinned by psychodynamic and group analytic thinking. The basis of which, considers that as adults many of our relational patterns and responses to life events have their origins in our early experiences. This way of working can be helpful for those seeking to gain a deeper sense of their experiences. I will support you to find your own way of moving forward to make positive changes and develop and deepen your resources to face the different encounters and challenges that life can at times present us with.

About Me

I am a Psychotherapist/Group Analyst.

I offer individual psychotherapy and group psychotherapy.

I practice as an independent psychotherapist in central Cardiff.

I work with

• Groups
• Individuals
• Private healthcare referrals

Types of Therapies Offered

• Group Analyst

What I can help with

• Abuse
• Anxiety
• Bereavement
• Cancer
• Depression
• Employment Difficulties
• Mental Health Issues
• Relationships
• Stress
• Trauma