I am a fully qualified and experienced Counselling Psychologist, Integrative Psychotherapist, and EMDR practitioner.
I work with a wide range of psychological and emotional issues, including complex and single event trauma, anxiety and depression, loneliness and low self-esteem, bereavement, relationship difficulties, self-harm and suicidal thoughts, as well as many others.
I provide a confidential and non-judgemental space to explore whatever it is that is troubling you, in a way and at a pace that you feel comfortable with.
Therapy is a collaborative process which aims to increase awareness and understanding of your thoughts, emotions and behaviours, and to identify and tackle obstacles that are stopping you from living the life you want to live. Therapy can help to develop and harness the necessary resources in order to make desired changes in your life. It can be both insightful and empowering.
The process and focus of therapy is different for everyone, as we are all unique. As an Integrative Psychotherapist I draw on a number of different therapeutic approaches, which enables me to work flexibly, using my knowledge and skills to focus on your individual needs and goals.
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