My Approach

I try not offer fixed ideas or advice; I want to give you the space to be exactly who you are and to respect the particularity of your situation. Instead we work collaboratively to come to a better understanding of your difficulties. Together we may notice patterns in thoughts and behaviours, make connections to the past and gently challenge ways of being that no longer serve you. Therapy is also a space for you to simply be. Without expectation. And see what comes up

I may invite you to slow down and focus on your moment-to-moment embodied responses in order to foster a deep and vital connection with your lived experience. To take you out of your head and into your body's wisdom.

Sharing your story, thoughts and feelings, and allowing yourself to be truly seen by a trained professional, fosters healing, growth, self compassion and self-understanding. It helps you to become more responsive and less reactive. It's a powerful process, a journey that cannot help but change us both, and it is my privilege to be alongside you.

About Me

Hello, I'm Libby. I am a BACP and UKCP registered existential psychotherapist and counsellor based in Notting Hill and Marylebone, London.

Whether you feel you are feeling overwhelmed or you are simply looking for a quiet space to reflect, I aim to provide a warm, relaxed and confidential environment for you to consider your life, your feelings, what is important to you and how you might want to move forward.

My job is to listen to you with compassion, openness and curiosity and to help you come to a better understanding of yourself and your situation.

I work with

• Individuals

Types of Therapies Offered

• Existential Psychotherapist

What I can help with

• Anxiety
• Depression
• Family
• Stress