My Approach

I hold space for a safe and an exploratory approach to engaging in therapy. I attempt to meet a person where they are in life and offer them a way to finding what their internal resources are, if they have lost touch with them due to the pressures of life. I help them to slowly regain their confidence and awareness to find ways to better cope from what is ailing them.

My training and supervision are based in a holistic and contemplative framework. It is held by a comprehensive depth psychotherapy approach that combines western psychodynamic principles, eastern non-dual consciousness and mindfulness teachings in a coherent way.

In simple terms, I work with the idea that while suffering maybe unavoidable, being open to the immediate experience of how it presents as we are living in the moment in a safe relationship can be healing. In this way, a lot of issues that we may think are hard to make sense of may become a little easier to understand when we are in a therapeutic space. A space that is flexible and open to supporting our journey towards health and recovery.

About Me

I am Mindfulness-based Core Process Psychotherapist. I live and practice in Bengaluru, India. I offer both in-person and online sessions.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Mindfulness Based Psychotherapist