My Approach

Through weekly sessions we'll work together to co-create ways forward based on your experience and what is already working, in a warm, mindful and empowering relationship. My approach is mainly outcome-oriented, applying neuro-biological understanding of how the brain heals from trauma, we can find relief and new habits to enhance our life experiences , I will draw on a range of therapeutic approaches we might use in our work together and it will depend on you and the issues you bring to our sessions. I am enthusiastic about the power we all hold to heal, change, be compassionate and kind to ourselves, paying attention to our inside-out awareness, mindset, and heartset, I bring all my specialities as an Hypno-Psychotherapist and trauma specialist (also Bupa registered), NLP Master Practitioner and NLP Trainer, Applied Neuroscience Certificate, Integral Eye Movement Therapy (IEMT), NLP Advanced Health Certification, Clean Language and Metaphors, multiple Brain Integration Techniques (mBIT) Coach, to help individuals to experience growth, build stronger bonds and heal from difficult stuff in meaningful ways.

About Me

As you are reading this, you maybe looking for things to be different in the way you are expereincing life, relationships or work. I can help if you are looking for new behaviours, change, inner healing and self-leadership strategies to help you be you and restore balance when it's difficult, recognising those inner resources that already work for you, embracing your shadow and where you need to evolve to get the results you want. I can support your mental fitness and show you how.
Imagine being the best you can be, having the best relationship ever, with yourself!. I can help you tune in/out to discover more balance, clarity, confidence, better decisions & effectiveness. For traumatic responses, I use a guided precess, we know our long-term memories can be changed, and it is now possible to make the memory of the past feel more distant and erase the fear-based emotion.

I work with

• Companies
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Hypno -Psychotherapist

What I can help with

• Anxiety
• Health-related Issues
• Mental Health Issues
• Phobias
• Post-Traumatic Stress
• Relationships