My Approach

Core Process is an integrative therapy that engages with all forms suffering. It works with body and mind, meeting how and where we are in each moment. By listening to our inner sense, we begin to see where we are stuck. This can empower us to make new choices about how we are living, to reside more often in our truth. This in turn brings us closer with the creation of meaning in our lives and connect us with a greater sense our authenticity and freedom.

Cultivating awareness of what happens within the present moment creates space to become conscious of the ways we carry our suffering. We begin to encounter past and future with greater clarity, creating the opportunity to experience life without identifying through conditioned beliefs that deny our sense of wellbeing.

Much of our pain and wounding has arisen within relationship. At the heart of this therapy is a relationally safe and supportive environment. A space together that is underpinned with deep listening and observation, grounded in the qualities of unconditional kindness, compassion and non-judgment.

About Me

Prior to starting practice, my careers included both the creative and business fields. I believe this finds me well placed to understand a variety of client backgrounds.

My passion for personal healing and the wellness of our shared humanity is ultimately what led me to this vocation. It brings me great joy to offer this work in service toward the benefit of all beings.

One of my strengths as a therapist and person, is that I am as engaged in peoples difficulty, pain, wounding, heartache and loss as I am in sharing their good fortune, growth, joy, happiness and wellbeing.

My interest in spirituality and personal development are what anchors me in this life and I feel blessed to offer the work that I am passionate about.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Core Process Psychotherapist