My Approach

I use an integrative approach that includes psychodynamic, existential, body, trauma, sensory-motor, attachment, gestalt, relational, mindfulness, CBT, REBT, and emotion-focused approaches. I also do solution-focused brief therapy.

What to Expect from Working With Me:
• A holistic, person-centered approach tailored to your needs
• Compassionate support in navigating difficult emotions and life challenges
• Safe space to explore trauma, self-identity, and personal growth
• Honest, kind, and respectful therapeutic relationship
My priority is to help you feel heard, supported, and understood throughout our work together. I am here to walk beside you, providing guidance, tools, and encouragement as you move toward the life you deserve. Let’s begin this journey together.

About Me

Welcome, I’m here to support you in your journey toward healing and self-discovery.
As an Integrative Psychotherapist, I offer a flexible and collaborative approach, using a variety of therapeutic techniques to meet your individual needs. Together, we will explore the interconnectedness of your mind, body, emotions, and environment, while focusing on your past, present, and future. My goal is to help you feel truly understood, supported, and empowered as we work through any challenges you're facing.
I have a wealth of experience helping individuals with:
• Trauma & Dysregulation: Anxiety, depression, complex trauma and PTSD
• Couples Therapy & Relational Struggles: Relationship challenges, sexuality, separation, loss and grief
• Mental Health Issues: Borderline Personality Disorder, body dysmorphia, addiction, OCD
• Neurodiversity: Ongoing support for ADHD and autism
• Self-acceptance & Personal Growth: Understanding personal identity, improving self-esteem and cultivating self-compassion
With a background that includes working within the NHS and local counselling organizations, I have had the privilege of helping people from all walks of life. I have also supported employees through EAP providers like CareFirst and Telus and have contributed to the HealHub youth mental health support program.

I work with

• Companies
• Couples
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• ADHD
• Anxiety
• Autism
• Bereavement
• Couple Issues
• Depression
• Divorce
• Mental Health Issues
• Relationships
• Trauma