My Approach

We all feel overwhelmed at times, and these feelings can be transient or more long-lasting. It can be helpful to explore your thoughts and emotions in a safe, non-judgmental space. I am not here to advise you but rather to support your own choices. Together we can gain an understanding of what brings you to therapy now, and the thoughts, feelings and patterns of behaviour which may have been in place for some time. It can be helpful to talk to someone outside your circle of friends and family to gain an understanding of your challenges and emotions. I am interested in building an empathetic relationship which allows you to make sense of your experiences and gives you the insight to make the choices that will support your wellbeing.

About Me

I am an integrative psychotherapist. I will draw on a range of theories to support our work together based on your individual situation. Therapy offers an opportunity to look at your life, relationships and problems from a new perspective. I believe therapy can help people to understand their difficulties and experiences, and make positive changes in their lives. I have worked with a range of issues including bereavement, anxiety, depression, stress, work and relationship problems, migration, parenting and life transitions. I offer both long-term, open-ended and short-term therapy. I have experience of working in a bereavement service. I have worked as an assessor and intake counsellor for a low cost therapy service. I have experience of working in person, on the phone, and online. I have a Masters in Integrative Counselling and Psychotherapy from the Minster Centre.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Age-related Issues
• Anxiety
• Bereavement
• Depression
• Divorce
• Employment Difficulties
• Family
• Health-related Issues
• Parents
• Relationships
• Stress
• Training