My Approach

I specialise in supporting individuals and couples dealing with a variety of challenges. Some of the main areas I can help with include: Anxiety, OCD and Relationship Issues. Our work together will be collaborative and tailored to your unique needs. A typical treatment plan might include: Initial Assessment , Exploration of Root Causes, Practical Strategies & Coping Skills, Ongoing Support.

About Me

I commonly work with individuals who may appear to be functioning well on the surface, but inside, they often feel overwhelmed, anxious, or stuck in patterns they don’t fully understand. They may be struggling with intrusive thoughts, compulsive behaviours, or a constant sense of unease — often linked to anxiety, depression or OCD. Some may have spent years managing their symptoms alone, feeling isolated or misunderstood. They might also be navigating challenges in their relationships — perhaps feeling disconnected from their partner, caught in recurring arguments, or unsure how to communicate their needs.
I offer a warm, supportive therapeutic space where you can explore your inner world, develop greater self-awareness, and begin to shift the patterns that are holding you back. My approach is integrative, which means I draw from a range of therapeutic models to best suit your individual needs — always grounded in empathy and respect.
Reaching out for support can feel vulnerable. Whether you're feeling overwhelmed or just unsure of where to begin, I want you to know that change is possible, and you don’t have to face it alone. If any of what you've read here resonates with you — even if you’re not quite sure what you need yet — I encourage you to take that first step.

I work with

• Couples
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Humanistic and Integrative Psychotherapist

What I can help with

• Anxiety
• Couple Issues
• Obsessive Compulsive Disorder