My Approach

Being a systemic psychotherapist means that I want to understand you in the context of your current and past relationships. It also means that I consider the wider contexts that shaped you, like your culture, faith, ethnicity, race, disability, gender, and others.
I use the therapy model called Emotionally Focused Therapy (EFT). EFT is based on attachment science and recognizes that the desire to feel deeply connected with others is the most powerful human drive. But for many people who experienced trauma and adversities, building deep and trusting relationships can be hard.
In therapy, I want to give you a safe space and help you tell your story in a way that validates you and makes sense to you. I create in-session experiences that will help you process your hurts and move to new ways of relating, so you have more choice in how you respond to others and to what happens to you. My goal is to help you achieve better emotional balance and healthier, more fulling relationships with others and with yourself.

About Me

I am a systemic psychotherapist and I work with families, couples, and individuals. I work with relationships in distress and with emotional difficulties like anxiety, low mood and the effects of developmental trauma.
I have 13 years of NHS experience combined as a psychotherapist, and previously as a mental health nurse. I worked within both adult and adolescent mental health. Originally I am from Poland and I have lived and worked in the UK for over 20 years. I qualified from King’s College London, in psychotherapy and in mental health nursing.

I work with

• Couples
• Families
• Individuals

Types of Therapies Offered

• Family and Systemic Psychotherapist
• Family Therapist
• Systemic Family and Couple Psychotherapist
• Systemic Psychotherapist