My Approach

Sometimes things in life can feel difficult. Perhaps you are feeling anxious, distressed, isolated, helpless or burdened? Perhaps something doesn’t feel right in one of your relationships or it may be that you are experiencing a feeling of bereavement or loss.

At times of difficulty or uncertainty it can be helpful to speak to someone who will listen with empathy. Therapy can provide a confidential space where you can begin to share the things that are troubling you. I offer a non-judgmental space where you will be listened to with understanding. Together we can explore what is happening in your life and whether past experiences have contributed to how you are feeling and are impacting your life.

As a psychodynamic therapist I can help you to explore the roots of your difficulties to gain a deeper understanding of yourself. This can help you to make sense of your feelings and help you to make changes in your life.

It can feel hard to know where to start. You may be thinking about therapy for the first time, or had some therapy in the past. You may have questions and concerns about beginning therapy, so the next step would be for us to have a brief confidential telephone conversation to think about what might feel right for you. You can contact me either by telephone or email and we can arrange a convenient time for us to talk.

If after our telephone conversation, you would like to explore things further, we can meet for an initial 50-minute consultation. This gives us the opportunity to meet each other, for you to ask questions and for me to understand how I can help you. We would discuss together if continuing to ongoing therapy is something that you would find helpful

About Me

I have experience working as a psychodynamic therapist, both in private practice and for a charity counselling service. I have experience helping with a range of issues and have a special interest in Twin relationships.

I trained at the University of Oxford, completing the Masters Degree in Psychodynamic Practice with distinction.

I am an accredited registered member of the United Kingdom Council for Psychotherapy and a registered member of the British Association for Counselling and Psychotherapy. I practice within the ethical framework and good practice guidelines of these organisations. I attend regular supervision and continual professional development to enhance my clinical practice.

I work with individual adults (18+) and offer open-ended, in-person therapy.

Sessions are held on the same day and time each week, which provides a regular and reliable space for us to work together.

My clinical practice is situated in a self-contained private and confidential setting to the south of Wokingham. Apart from one step, there is level access to the therapy room.

I work with

• Individuals

Types of Therapies Offered

• Psychotherapeutic Counsellor

What I can help with

• Abuse
• Addiction
• Anxiety
• Autism
• Bereavement
• Depression
• Identity Problems
• Relationships
• Stress
• Trauma