About Me

I am an experienced psychotherapist specialising in an evidence-based therapy that accelerates psychological change.

I help people to overcome whatever is preventing them from living fully and freely by addressing the issues they bring in a collaborative, focused and emotionally therapeutic way.

There are always reasons for suffering, and when we do not tackle the underlying causes, it tends to be repeated throughout our lives, often without any understanding of why.

I am here to help you overcome the issues you bring with compassion and integrity.

Therapy can be life-changing; bringing confidence, vitality, purpose, a realisation of potential, and more satisfying relationships.

I will help you to regulate anxiety and manage feelings so you don't have to be overwhelmed by them or cut off from them.

You may have had therapy before and feel like something is not quite resolved or repaired. You may even have had years of therapy but things haven’t really changed. ISTDP psychotherapy is an effective segue in both cases, and it won’t mean starting again or spending several sessions going through personal history.

Intensive Short-Term Dynamic Psychotherapy (ISTDP) is an experiential form of psychodynamic therapy that seeks to provide relief and resolution to your difficulties in a way that is time-effective and lasting.

There is a strong focus on the internal obstacles that prevent change and healing. I will help you to regulate anxiety and manage feelings.

Intensive Short-Term Dynamic Psychotherapy (ISTDP) is an evidence-based approach shown to be effective and suitable for a broad range of psychological issues such as anxiety, panic attacks, depression, PTSD, unexplained medical symptoms, as well as personality disorders.

Research indicates positive outcomes are long lasting, with improvement continuing after termination.

I am UKCP registered, which means I adhere to the UKCP's code of practice.

I continually review my work, both independently and with colleagues, to ensure I am working to the best possible standard. I am committed to life-long learning and continual improvement through reflective study, review with colleagues, and continuous professional development (CPD).

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Psychosynthesis Psychotherapist

What I can help with

• Abuse
• Addiction
• ADHD
• Anger Management
• Anxiety
• Bereavement
• Bulimia
• Bullying
• Chronic Illness
• Couple Issues
• Depression
• Divorce
• Domestic Violence
• Eating Disorders
• Employment Difficulties
• Family
• Health-related Issues
• Identity Problems
• Mental Health Issues
• Obsessions
• Obsessive Compulsive Disorder
• Online Counselling
• Parents
• Phobias
• Physical Abuse
• Post-Traumatic Stress
• Prescribed Drug Dependence
• Relationships
• Separation
• Sex Problems
• Sexual Abuse
• Sexuality
• Spirituality
• Step Families
• Stress
• Suicide
• Trauma