Lucy Smart, UKCP Accredited Psychotherapist

Lucy Smart

Exeter EX1
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Lucy Smart, UKCP Accredited Psychotherapist

Lucy Smart

Exeter EX1
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About Me

I work with people who are in crisis or suffering repeated patterns in their lives, who are ready to turn things around, and are looking for a skilled, experienced and committed therapist to show them what is going wrong and how to change it.

I am a UKCP accredited and BACP registered with 12 years of experience working as a Psychotherapist.

I specialise in an advanced Psychotherapy that accelerates psychological change.

There are always reasons for psychological suffering, and when we do not tackle the underlying causes, this suffering tends to be repeated throughout our lives.

I aim to help you resolve the difficulties you bring in a collaborative, focused and emotionally therapeutic way.

Intensive Short-Term Dynamic Psychotherapy has been developed to make therapy more effective, efficient and cost-effective.

Therapy can be life-changing; bringing confidence, vitality, purpose, a realisation of potential, and more satisfying relationships.

ISTDP is evidenced to be effective for a broad range of emotional and psychological issues, such as anxiety, depression, relationship problems, emotional, thought or behavioural issues, medically unexplained symptoms such as pain and fatigue, mood and personality disorders, and for enhancing one’s experience of life.

Research indicates results are long-lasting, with improvements continuing after the therapy.

My approach involves Deliberate Practice which means I continually review my work independently and with senior colleagues. This ensures I'm working to the best possible standard, helping you achieve your goals in the shortest possible time.

I also continually ask my clients for feedback on how they are responding to the therapy on how things are progressing for them.

These checks and background work are akin to quality control; the therapy can be attuned accordingly, allowing for any misattunements to be corrected, and to reduce drawn-out suffering and stuckness.

Deliberate Practice and Client Feedback is known to improve quality of practice and overall outcomes.

Please see my website for further information.

I work with

  • Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Anxiety is often felt as bodily sensations, such as racing heart, tight chest, tight or churning stomach. Sometimes even dizziness, spaciness or inability to think, see or hear properly. It can cause stomach problems, skin problems, headaches, nausea. It also shows up in our mind and in the way we think, causing worry, fear, paranoia, confusion, panic, obsessive and catastrophic thinking. Anxiety is something we all experience at times and in different ways, but it becomes a problem when it regularly and repeatedly interferes with our ability to feel physically at ease, to be present to life and to experience reality (i.e. seeing ourselves and others as who we are). At its worst anxiety can be completely debilitating and maddening. We will work to identify where and how anxiety is experienced in body, thinking and behaviour. We will track when it occurs in the moment, slowing down and working out what is happening in an often very fast and unconscious internal process.
Depression is often described as feeling hopeless, empty, numb or desperate. It can be impossible to take pleasure in anything or feel connected to anyone, rendering life as meaningless. Depression can even mean feeling unhappy when everything is seemingly well in your life. It is a state of deep suffering and isolation, and at its worst results in not wanting to live.
I have a particular interest in medically unexplained physical symptoms and how the mind and body interact.
We are born into relationships and adapt ourselves accordingly. These adaptations do not always happen in an entirely healthy way. Our psychology is always complex, made up of many parts and specific to each of us, but the unpicking of these parts within the therapeutic relationship brings more awareness and control, and the opportunity for new ways of relating. This paves the way for more positive and rewarding relationships.

Types of Therapies Offered

  • Psychosynthesis Psychotherapist

What I can help with

  • Abuse
  • Addiction
  • ADHD
  • Anger Management
  • Anxiety
  • Bereavement
  • Bulimia
  • Bullying
  • Chronic Illness
  • Couple Issues
  • Depression
  • Divorce
  • Domestic Violence
  • Eating Disorders
  • Employment Difficulties
  • Family
  • Health-related Issues
  • Identity Problems
  • Mental Health Issues
  • Obsessions
  • Obsessive Compulsive Disorder
  • Online Counselling
  • Parents
  • Phobias
  • Physical Abuse
  • Post-Traumatic Stress
  • Prescribed Drug Dependence
  • Relationships
  • Separation
  • Sex Problems
  • Sexual Abuse
  • Sexuality
  • Spirituality
  • Step Families
  • Stress
  • Suicide
  • Trauma

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy

Exeter Office


Exeter EX1

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Cost:

£80

Bovey Tracey Office


Bovey Tracey TQ13

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London Office


London E5

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Office


PL1

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Moretonhampstead Office


Moretonhampstead TQ13

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Cost:

£80

UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Lucy Smart

Lucy Smart

Exeter EX1

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