My Approach

I am a humanistic, integrative psychotherapist. I don’t believe in a one size fits all approach to psychotherapy. I believe that psychotherapy demands flexibility to accommodate the uniqueness of each individual and that we all have our own inner wisdom which knows how to find healing on all levels (body, mind and spirit).

At the heart of my practice is a profound trust in the transformational power of the client/therapist relationship. I offer a warm, supportive and non-judgemental space for us to explore whatever is causing pain, suffering, frustration and confusion. I believe that in such a setting we can find clarity, compassion toward ourselves and a deeper understanding of unhelpful patterns of thinking and behaviour. It is my hope that through the work we do together you will feel more at peace and at home within yourself.

I am also a qualified EMDR therapist and have found it to be a highly effective way of treating trauma.

My professional training is in Core Process Psychotherapy. Influences on my practice include Buddhism, the work of philosopher and psychologist Eugene Gendlin and Jungian psychology. Techniques I use might include mindfulness, focusing, and imaginal/dream work practice, all of which form part of my personal experience

I work with

• Individuals

Types of Therapies Offered

• Core Process Psychotherapist