My Approach

Maybe you are struggling with depression or anxiety, or have trouble recognising your own needs and setting boundaries. Or perhaps you are dealing with situational challenges, emotional upheaval or physical ailments. My intuitive approach focuses on mind/body connection and creative expression. Your sessions could include a variety of tools and methods such as Internal Family Systems, Gestalt, Bodywork, Mindfulness, Dreamwork, Visualisation or Art.

I offer individual short & long-term, open-ended therapy sessions for adults (18yrs+) on a weekly basis both in person & online. No matter how confused or overwhelmed you may feel, my aim is to support you on your journey to a healthier, happier life.

About Me

Moving towards a more fulfilling and authentic life can be challenging, especially when you feel stuck in your past or unable to change habits and patterns of behaviour. Our work together will explore the beliefs and stories we have created about ourselves over time, that can hold us back.
My intention is not only to offer a non-judgmental and compassionate environment to explore deeper issues, but also to help you develop practical skills to navigate daily life and difficult situations. I encourage my clients to actively engage in the therapeutic process, so that they are able to develop their own personal toolkit.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transpersonal Psychotherapist

What I can help with

• Abuse
• Anxiety
• Chronic Illness
• Depression
• Health-related Issues
• Identity Problems
• Infertility
• Obsessive Compulsive Disorder
• Post-Traumatic Stress
• Relationships
• Spirituality
• Step Families
• Trauma