My Approach

Lets face it, attending therapy can be hard work. Sometimes, people need more guidance than others. Whether you are struggling to know what to say, or struggling to know what to filter out, I will guide you by asking questions and gently enquiring into your experience. Therapy is about making sense of our internal worlds, so that we can be more self aware and develop meaningful connections to our external worlds.

Therapy is set at your pace, working on the areas you choose to focus on. It is a commitment, a commitment to future you, who knows that you can learn to feel and live in a healthier way. My approach encourages you to embrace your feelings, unpack you thoughts and learn to listen to the wisdom of your body,

What to expect in our first session:

Our first interaction, usually will be a brief telephone call. This call is to see if we are a good match. I will answer any questions you may have, and I will tell you a little bit about how I work. This will not be a therapy session, it's an opportunity to see if we could develop an effective working relationship. I appreciate the anxiety you may have, especially if you are new to therapy. If after this free 15 minute phone consultation you wish to continue, we would book a time and date for our first session.

The first session is an opportunity for us to determine what you would like to get out of therapy, so setting some goals can be useful. This is an assessment session, so I would ask more questions initially to determine our focus and establish what we are working towards.


£130 Initial Assessment 90 minutes
£90 per 1 hour session
Sessions are either weekly or fortnightly, based on your resources and therapist availability- some appointment times are weekly only.
Sessions are exclusively online

About Me

I see you. I see your sense of justice, your creative energy, and connection to the world. Despite your strengths and success, you feel like you don’t belong. Have you noticed that you struggle to ask for help? Or are plagued by a deep sense that there is something wrong with you? Does this sense of not belonging, cause you to search for that in a label? You may notice that you are very hard on yourself, perhaps that's what brought you here. Our work is to heal the disconnection from self, to build resilience and develop strength from the challenges you face.


I work well with nomads, immigrants, ex pats and ADHDers, as I have lived experience of this. Through our work, you will learn to work with, not against your emotions. I’ll support you to develop your own inner therapist, so you won’t need me forever! We will do this through focusing internally. I use techniques to help you release energetic pains from the past, using your own creative wisdom.


You may want to work with me because I have walked this path many times, and understand it deeply. If that aligns with you, please message me to book a session, or it can be booked directly on my website. All our sessions would be online. When you reach out, I will contact you directly within 48 hours to confirm our call.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Contemporary Psychotherapist
• Hypno -Psychotherapist
• Outcome Oriented Psychotherapist

What I can help with

• Anger Management
• Anxiety
• Bullying
• Depression
• Disability
• Health-related Issues
• Mental Health Issues
• Online Counselling
• Post-Traumatic Stress
• Relationships
• Separation
• Stress
• Trauma