My Approach

Sometimes it can be hard to find the answer or make a change on your own. Or perhaps it feels like there's no one there to listen to you.

Therapy is a space for you to reflect upon all aspects of yourself and your life. Reflecting in this way with a trained professional can help you better understand yourself. With that new understanding, therapy can support you in making informed choices about your life, helping you to live in a way that better reflects who you really are.

Perhaps you're currently in crisis, or perhaps not. I firmly believe that you don’t need to be in crisis to come to therapy. It’s enough that something doesn’t feel right, or that you’d simply like to know yourself better.

About Me

I’m an integrative psychotherapist. This means that I’m able to draw upon principles from a range of approaches to psychotherapy, tailoring my approach to you and your needs. No one person is the same as the next; the therapy they receive shouldn’t be either. In our initial session, and at review points during our work, I will ask you about your expectations of therapy and will discuss with you the ways in which we could work together to try to meet them.

Whatever the approach to psychotherapy or counselling, it's widely acknowledged that the most important factor in helping people is the relationship between the therapist and the client. With this in mind, I provide a confidential, consistent, empathetic and non-judgmental space for you.

I’ve been working with clients since 2018: first as a trainee psychotherapist in a voluntary capacity and, from 2023, as a qualified psychotherapist. Before becoming a psychotherapist, I worked as a lawyer in a public institution and in private practice in the City of London.

I work with

• Individuals

What I can help with

• Anxiety
• Bereavement
• Bullying
• Chronic Illness
• Depression
• Divorce
• Employment Difficulties
• Family
• Health-related Issues
• Identity Problems
• Obsessions
• Obsessive Compulsive Disorder
• Parents
• Relationships
• Separation
• Spirituality
• Stress