My Approach

It is my belief that we are all doing the best we can in our present circumstances, however our coping mechanisms may no longer be helping in the context of our current difficulties. By understanding how these patterns can both help and hurt us my approach to therapy aims to provide a relationship that allows relief from the maladaptive patterns that are causing such pain and distress. In doing so I hope to cultivate a greater understanding and awareness which can offer the possibility of living a more fulfilled life, both within yourself and in relation to others.

I believe that a different therapy must be constructed for each person because each of us has a unique story, which means that I bring together all the different aspects of my training and experience to find the best way of working with each individual or couple.

About Me

I aim to offer a safe, non-judgmental, confidential space where you can explore and gain insight into the concerns that have prompted you to consider therapy as something that might help you.

I have experience working with a wide range of psychological and emotional issues such as depression, anxiety, low self-esteem, loss, childhood trauma and relationship issues, both in short-term, time limited work, alongside deeper psychological open-ended therapy.

I offer weekly, one-to-one individual counselling sessions for adults as well as sessions for couples, both in-person in West Hampstead, London (NW6), as well as online.

I work with

• Couples
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transactional Analysis Psychotherapist

What I can help with

• Anxiety
• Depression
• Relationships
• Trauma