My Approach

My training as an integrative psychotherapeutic counsellor means my approach takes ideas from different therapeutic and developmental models – humanistic, psychodynamic, attachment theory, understanding of trauma and brain development – and I can tailor therapy or counselling to the needs of the individual. However, experience has taught me that therapeutic models are secondary to the importance of a relational approach.

It is the relationship between myself and a child or young person that is central to therapy being helpful and I offer a warm and relaxed environment where children and young people can explore whatever they need to. If a young person’s thoughts and feelings are accepted as neither right nor wrong but simply a reflection of their current state-of-mind, this will help them to communicate more freely and, in turn, increase their own reflective capacity. Children and young people can sometimes struggle to communicate through words alone, and , depending on the needs and wishes of the child or young person, it is here that I introduce the use of creative activities, and play to help with therapeutic exploration and support.

About Me

I am a warm and compassionate integrative psychotherapeutic counsellor specifically trained to work with children and young people with over 20-years’ experience supporting children and adolescents with a range of social, emotional and mental health needs. Since finishing my psychotherapeutic counselling training in 2018, I have provided therapy for children and young people in schools, for Brighton & Hove and Surrey local authorities, a counselling service, and in private practice.

My positions in schools and in care settings has resulted in a wealth of experience of working with children and adolescents from a multitude of backgrounds, presenting with issues such as anxiety, low mood, trauma, bereavement, fragmented and complex family relationships, self-harm, bullying and friendship issues and the impact of social media among many. In addition to direct work with children and young people, I provide consultations for parents and carers who would like a space to think about their child, any difficulties they may be struggling with and how best to support them.

Please visit my website if you would like to learn more about me and the services I offer, and do not hesitate to get in touch for an informal discussion.

My private practice days are Tuesdays in Preston park, Brighton and Thursdays at my consulting room in Haywards Heath. I currently have for ongoing /regular appointments at both sites. I have additional limited availability for ad hoc consultations.

Insurance: I am approved to provide psychotherapy/counselling by Bupa, AXA Health, Aviva and Vitality.

Please do not hesitate to contact me for an informal discussion...

I work with

• Individuals

Types of Therapies Offered

• Psychotherapeutic Counsellor

What I can help with

• Abuse
• ADHD
• Anxiety
• Autism
• Bereavement
• Depression
• Family
• Mental Health Issues
• Parents
• Physical Abuse
• Relationships
• Separation
• Stress
• Trauma