My Approach

I work with people with deep-set anxiety, couples with communication clashes and adults and parents of children with ADHD/ASD. My collaborative, bespoke treatment planning and specialist training gets results. Many clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

I use a targeted approach to set goals with you. This helps to signal when therapy is over, saving you time and money. Call me for a free discovery call.

About Me

Jenny Southall | Psychotherapist, Supervisor and Coach (MSc, MBACP, UKCP) | Anxiety | ADHD | Couples Therapy

I accept private health insurance: Bupa, AXA, Aviva etc

🟣🟣 Helping adults, couples, and neurodiverse individuals thrive through specialist psychotherapy & practical tools.🟣🟣

About Me

With 25 years of experience - 15 in private practice - I specialise in helping individuals and couples navigate anxiety, relationship challenges, and neurodiverse conditions such as ADHD, ASD, PDA, and dyslexia. My approach is tailored, goal-oriented, and evidence-based, drawing from Transactional Analysis, CBT, and relational therapies.

I empower my clients with practical strategies to improve communication, emotional regulation, and resilience. Whether you're struggling with anxiety, relationship conflicts, or the complexities of neurodiversity, I provide a compassionate, structured approach to help you move forward.

✅ Couples: Rebuild connection, improve communication, and rekindle intimacy.
✅ Anxiety & Stress: Practical, evidence-based tools to regain control.
✅ ADHD & Neurodiversity: Support for individuals & families navigating diagnosis and daily challenges.

As someone with ADHD and a parent of neurodiverse children, I understand these challenges firsthand. My therapy sessions provide a safe, judgment-free space for growth, healing, and empowerment.


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Services & Specialties

🔹 Anxiety, Stress & Burnout
🔹 Relationship & Couples Therapy
🔹 ADHD, ASD & Neurodiversity Support
🔹 Parenting Support & Family Conflict
🔹 Self-Esteem, Trauma & Emotional Regulation

📍 Location: Available in-person (Barnet, London) & online
💷 Fees: £75 (individuals), £100 (couples) | Insurance: Bupa, AXA, Aviva


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Let’s Connect

📩 Email: [jennysouthallpsychotherapy@outlook.com]
📞 Phone: 020 8106 4767
🌐 Website: [https://therapywithjenny.co.uk/]
Instagram: @therapywithjennyso

If you're ready to take the first step toward positive change, book a free discovery call today. Let’s work together to create meaningful, lasting transformation.

I work with

• Couples
• Groups
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transactional Analysis Psychotherapist

What I can help with

• Abuse
• Anger Management
• Anxiety
• Bereavement
• Bullying
• Cancer
• Chronic Illness
• Cultural Issues
• Depression
• Employment Difficulties
• Gender
• Identity Problems
• Mental Health Issues
• Obsessive Compulsive Disorder
• Parents
• Private Practice Issues
• Race Issues
• Relationships
• Sex Problems
• Sexual Abuse
• Sexuality
• Stress
• Suicide
• Telephone Counselling
• Trauma
• Workplace Counselling