Jenny Southall, UKCP Accredited Psychotherapist

Jenny Southall

London EN5
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Jenny Southall, UKCP Accredited Psychotherapist

Jenny Southall

London EN5
Shortlist Share

My Approach

I work with people with deep-set anxiety, couples with communication clashes and adults and parents of children with ADHD/ASD. My collaborative, bespoke treatment planning and specialist training gets results. Many clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.

I use a targeted approach to set goals with you. This helps to signal when therapy is over, saving you time and money. Call me for a free discovery call.

About Me

Jenny Southall | Psychotherapist, Supervisor and Coach (MSc, MBACP, UKCP) | Anxiety | ADHD | Couples Therapy

I accept private health insurance: Bupa, AXA, Aviva etc

🟣🟣 Helping adults, couples, and neurodiverse individuals thrive through specialist psychotherapy & practical tools.🟣🟣

About Me

With 25 years of experience - 15 in private practice - I specialise in helping individuals and couples navigate anxiety, relationship challenges, and neurodiverse conditions such as ADHD, ASD, PDA, and dyslexia. My approach is tailored, goal-oriented, and evidence-based, drawing from Transactional Analysis, CBT, and relational therapies.

I empower my clients with practical strategies to improve communication, emotional regulation, and resilience. Whether you're struggling with anxiety, relationship conflicts, or the complexities of neurodiversity, I provide a compassionate, structured approach to help you move forward.

✅ Couples: Rebuild connection, improve communication, and rekindle intimacy.
✅ Anxiety & Stress: Practical, evidence-based tools to regain control.
✅ ADHD & Neurodiversity: Support for individuals & families navigating diagnosis and daily challenges.

As someone with ADHD and a parent of neurodiverse children, I understand these challenges firsthand. My therapy sessions provide a safe, judgment-free space for growth, healing, and empowerment.


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Services & Specialties

🔹 Anxiety, Stress & Burnout
🔹 Relationship & Couples Therapy
🔹 ADHD, ASD & Neurodiversity Support
🔹 Parenting Support & Family Conflict
🔹 Self-Esteem, Trauma & Emotional Regulation

📍 Location: Available in-person (Barnet, London) & online
💷 Fees: £75 (individuals), £100 (couples) | Insurance: Bupa, AXA, Aviva


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Let’s Connect

📩 Email: [jennysouthallpsychotherapy@outlook.com]
📞 Phone: 020 8106 4767
🌐 Website: [https://therapywithjennyso.my.canva.site/home]
Instagram: @therapywithjennyso

If you're ready to take the first step toward positive change, book a free discovery call today. Let’s work together to create meaningful, lasting transformation.

I work with

  • Couples
  • Groups
  • Individuals
  • Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Supporting adults and families navigating neurodiverse challenges (ADHD, ASD, PDA, Dyslexia). Together, we will create long-lasting change, shame-busting and learning to harness the positives of our conditions and THRIVE.
Extensive experience including practical strategies and many free resources.
Empowering couples to work through communication clashes, providing space for exploration combined with easy-to-follow tools to support mental health, resilience, and enhanced intimacy.
Experience working as a mental health advisor specialising in helping long-term unemployed people back to work. Challenges included stress and anxiety management, confidence boosting, managing mental and physical health issues at work.

Types of Therapies Offered

  • Transactional Analysis Psychotherapist

What I can help with

  • Abuse
  • Anger Management
  • Anxiety
  • Bereavement
  • Bullying
  • Cancer
  • Chronic Illness
  • Cultural Issues
  • Depression
  • Employment Difficulties
  • Gender
  • Identity Problems
  • Mental Health Issues
  • Obsessive Compulsive Disorder
  • Parents
  • Private Practice Issues
  • Race Issues
  • Relationships
  • Sex Problems
  • Sexual Abuse
  • Sexuality
  • Stress
  • Suicide
  • Telephone Counselling
  • Trauma
  • Workplace Counselling

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy
  • Telephone Therapy

London Office

Barnet
London EN5 1BE
UK

  Wheelchair accessible View Map

UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Jenny Southall

Jenny Southall

London EN5

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