My Approach

My practice is grounded in curiosity, compassion, and structure, with a strong emphasis on emotional regulation, meaning-making, and sustainable change. In our work together, we gently challenge unhelpful patterns, explore the beliefs that keep them in place, and support the development of greater emotional flexibility, confidence, and clarity. I aim to create a therapeutic space that is both relational and boundaried, one that respects complexity rather than rushing resolution.

I am particularly passionate about working with members of Creative, Neurodiverse, FLINTA, and BIPOC populations, and with people whose lives or identities sit outside dominant norms. I see therapeutic work as both deeply personal and contextual, shaped by culture, power, and lived experience.

About Me

Integrative Psychotherapy. Accredited by UKCP, EMDRIA, and Addiction Professionals UK.

I offer integrative psychotherapy, supporting adults who are navigating trauma, addiction, neurodiversity and patterns of nervous system dysregulation. My practice utilises Internal Family Systems (IFS), EMDR and Cognitive Behavioural Therapy (CBT).

You can book a free initial consultation at www.jen.black

Fees are as follows:
1 Session: 120 EUR (Includes 19% VAT)
5 Session package: 550 EUR (110 EUR per session, Includes 19% VAT)

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Outcome Oriented Psychotherapist

What I can help with

• Abuse
• Addiction
• ADHD
• Anger Management
• Anorexia
• Anxiety
• Autism
• Bereavement
• Bulimia
• Bullying
• Cancer
• Chronic Illness
• Cultural Issues
• Depression
• Divorce
• Domestic Violence
• Eating Disorders
• EMDR
• Employment Difficulties
• Family
• Gender
• Identity Problems
• Mental Health Issues
• Obsessions
• Online Counselling
• Phobias
• Post-Traumatic Stress
• Relationships
• Sexuality
• Stress
• Transgender
• Trauma