My Approach

I am an integrative practitioner working across psychotherapeutic models. This allows me a rich pallet of therapeutic opportunities which we can explore together.
Every individuals therapy process is unique- as we are all unique beings. The mainstays of my work with you could inc;
-Gestalt- relational & somatic work
-Jungian image work, exploring dreams, archetypes, 'stories'
-Psychodynamic work focusing on attachment styles and child development
-Person centred approaches of deep listening & being led by an individual, whilst offering reflections/ mirroring
-Creative arts- opportunities to explore deeply and creatively through reflective 'journey' work (visualisation),movement, psycho drama, chair work, embodiment, mark-making and creative writing.
-Nature based work- wild therapy in relationship with the wild environment (eco-therapy), nature connection and therapeutic nature based activities.
-A soul focused perspective- finding meaning, purpose, hope and creating 'symbolic acts' or a ritual practice to support a release or invitation of change into your life.
Psycho-education- learning about your nervous system and other physiological & phenomenological responses within human beings and how this relates to your own experience.
Every person is different arriving with interests or needs specific wishes on what to focus on.
We would explore this journey together and include practices which feel most important or useful to you.

About Me

I am an Integrative Transpersonal Psychotherapeutic Counsellor I work with a wide spectrum of diverse people both in private practice and within NHS Wales.
I live in wild Midwales and include a creative approach working with expressive arts and nature therapy.
I care deeply about people and support a soulful process to reclaiming lost parts of self, healing wounds and the path to deep and lasting change.

I am a warm and approachable person, ready to meet you where you are and engage in your own unique journey. I am a mother, sister and wife to a growing family. I love to dance, sing and explore a deeper soulful connection to the land through wildcrafting and wellbeing practices. I work 1-1/groups and offer hybrid access to my work to make it accessible as possible for all those feeling called to this kind of work inc f2f/online/phone sessions.

I work with

• Companies
• Families
• Groups
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Transpersonal Psychotherapeutic Counsellor

What I can help with

• Adoption
• Age-related Issues
• Anxiety
• Autism
• Bereavement
• Bullying
• Couple Issues
• Family
• Trauma
• Workplace Counselling