My Approach

I have 14 years of experience as an Integrative Psychotherapist with a Transpersonal specialism.

I support all my clients by providing a practical, tailored approach to your needs.

Alongside this, I also access the creative imagination and your deeper potential and sense of purpose.

My aim is to improve your mental health for the long term and give you great tools for you to use everyday.

If you choose Psychotherapy with me is, we will go deeper into your history, reaching the heart of your issues, making sense of past patterns of behaviours and your feelings.

Once we know our patterns, we can challenge ourselves, with compassion, to address them and try new ways to live.

Alongside Psychotherapy, I have many years experience as a coach and mentor, working with young people in higher education to support their learning.

I am qualified in Compassion Focused Therapy; to support those with anxiety (all forms). I can work with you to help you understand the root of your anxiety and to manage it effectively in the longer term.

I have a specific interest and qualification, in working with those who identify as Neurodiverse. I aleays aim to provide Neurodiverse affirming therapy and coaching.

I help by providing specialist support to manage the challenges of a neurodivurgent life, by developing life strategies and helping you to embrace who you truly are.

I am trained in Energy Psychotherapy and can help you access your vitality, power and heart energy. This is a great way to navigate your future.

For more information please visit my website to find out more about how I work, my up to date blog; "On My Mind". Try my free online meditations and podcasts. Link at the top of the page.

If any of this resonates with you, do get in touch. I am more than happy to talk about how psychotherapy works and how it can help you, or someone you care about.

I work with individuals on line in the UK, Europe. I work face to face in York and Haxby.

About Me

I really believe we all have an amazing ability to develop and become who we were truly meant to be. We just need to plant the seed of change to see what is really possible in our lives.

I imagine you would like some aspects of your life to be different, and you are wondering if I, and psychotherapy, can help you. 

You might be dealing with challenging feelings that are overwhelming you and affecting your work, relationships and life in general.

You may be experiencing anxiety or depression that is deeply impacting how you live your life.

OCD or intrusive thoughts might be a struggle for you. 

Perhaps you are exploring whether you have ADHD or are Autistic. You could have a recent diagnosis and are struggling to make sense of it. 

Or you may be coming to terms with a loss, bereavement and life change such as divorce and looking for a way to process it and find a way forward. 

Perhaps you are dealing with chronic physical illness, cancer or surgery. You might want to discuss how this has affected you. 

Sometimes life just feels overwhelming and confusing, we might feel lost and don't know which way to turn. 

Our work together will help you feel more centred in your life, whilst also giving you the momentum to reach forward and make the most of your future.

I work with

• Companies
• Groups
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transpersonal Psychotherapist

What I can help with

• Abuse
• Addiction
• ADHD
• Anxiety
• Autism
• Bereavement
• Cancer
• Domestic Violence
• Employment Difficulties
• Mental Health Issues
• Sexual Abuse
• Trauma
• Workplace Counselling