My Approach

Psychotherapy offers the potential to create change for yourself and your life. Whatever brings you to therapy it can feel challenging. Such work rests on a sense of understanding, security and safety in the working relationship and this is my first priority. As you are ready, I will guide us into a deeper exploration of your experiences, past and present; the thoughts and feelings that are causing you difficulty or distress; and, how these may manifest in historic adaptations, subconscious patterns and responses . The way through for you will be unique and I will adapt to this as we go along with creativity, compassion and reflection. I will support you in the process of uncovering and untangling which allows for increased self-awareness. In turn this can evolve into less suffering and greater ease in both your connection with yourself and with others.

About Me

As an Integrative and Humanistic psychotherapist I would work with you to uncover, address and resolve emotional and psychological distress. Whether you have a particular diagnosis, a difficult life circumstance or simply a sense that things are not right I will provide a safe and non-judgemental environment in which you can explore feelings and behaviours both past and present in such a way that change becomes possible. My specific training allows me to draw on a range of approaches throughout the ebb and flow of our work together so that I can meet your unique circumstances and way of being to optimise the therapy.
Knowing if a therapist is right for you is often best achieved by having an initial session and seeing if you think there is a good connection and potential to continue. Please get in touch if you would like to know more or to book an initial session.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Humanistic and Integrative Psychotherapist

What I can help with

• Abuse
• ADHD
• Anger Management
• Anxiety
• Bereavement
• Bullying
• Depression
• Family
• Mental Health Issues
• Parents
• Relationships
• Stress
• Trauma