My Approach

Internal Family Systems.

About Me

Are you feeling anxious, depressed, or overwhelmed? I hope I can help. I am a Psychotherapist working with individuals from 16+. My primary approach is Internal Family System (IFS), although I am also trained in psychodynamic psychotherapy, and CBT. I have a wealth of experience working with clients around issues including but not limited to: anxiety, depression, self esteem, sexuality and gender (LGBTQ+), family issues, identity, loss and trauma. Many of my clients are neurodiverse, as am I.
Do you need help making sense of things, or managing difficult symptoms? Every person's journey through therapy is unique. Some people come to therapy because they have specific issues that they want to address, others to find out more about themselves or explore that nagging feeling something is not right. I work with a non-judgemental and open mindset, and have an LGBTQ+ affirmative approach, respecting every individual's chosen identity as equal and valid.
Therapy is a collaborative undertaking. We have a rich inner world that often exists just out of awareness and influences much of what we do. I work with you to bring this into awareness.
After completing a Post Graduate diploma in Psychodynamic counselling in 2012 I have gone on to complete further trainings in Cognitive Behavioural Therapy (CBT), Systemic Family Theory, Creative Communication, Mentalization, Internal Family Systems (IFS) and Working Online as well as a Masters in Psychodynamic Psychotherapy.
I am a UKCP accredited Psychotherapist. I work with clients for short-term and long-term contracts, dependent on their needs. I work online using email, live chat, and video. I am also a qualified clinical supervisor.

‘This member has completed UKCP Covid-19 Online Working Guidance'

I work with

• Couples
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• UTC Psychotherapist

What I can help with

• ADHD
• Anorexia
• Anxiety
• Autism
• Bereavement
• Bulimia
• Chronic Illness
• Cultural Issues
• Depression
• Eating Disorders
• Gender
• Health-related Issues
• Online Counselling
• Relationships
• Sexual Abuse
• Sexuality
• Stress
• Supervision
• Transgender
• Trauma