Claire Thomas, UKCP Accredited Psychotherapist

Claire Thomas

Birmingham B735UB
Shortlist Share
Claire Thomas, UKCP Accredited Psychotherapist

Claire Thomas

Birmingham B735UB
Shortlist Share

My Approach

I am gentle and kind in my therapy approach, looking at ourselves and how we are in relationship to others is both brave and scary. I will walk alongside you, my client, without judgement. We can roadmap your therapy journey together. Your personal aims, and needs will drive the direction of our sessions. We can agree appropriate check-ins and timely reviews to ensure you get what you need. I will use my training and experience to be your guide on this journey of self discovery.

About Me

I trained firstly as a counsellor, and secondly as a psychotherapist, I have worked in depth with clients with trauma; chronic pain; addiction; those coming to terms with neurodivergence; those struggling with sexual or gender identity; grief; anxiety and depression. I work relationally, and believe many present day struggles can be linked back to an earlier experience in our lives.

I work with

  • Companies
  • Groups
  • Individuals
  • Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

One person exerting control over another can be extremely impactful. Mental wellbeing and self worth can be eroded over time, leaving victims and, often, perpetrators with self blame and sometimes shame. Whether you seek therapy as an individual or couple, we can navigate to a safe space.
Life is full of triggers for anxiety. Especially with the post COVID-19 world we are currently experiencing. Anxiety, stops you moving forwards and achieving daily goals. Together we can challenge anxious thoughts and find tools to manage your anxiety.
Living in a world of neurotypicals, can leave clients feeling like 'outsiders', that don't quite fit the mould. My work incorporates ASD/ADHD diagnosis, without letting the diagnosis define who we are. There are many parts that make us who we are, neurodivergence is just one. I work closely with clients to build self worth and find a path to accepting that who they are in the world is 'good enough'.
What we believe to be trauma, and what is trauma in our brains is often misunderstood. Small trauma's can have a significant effect on our development and ability to function, just as a big trauma can have. Trauma comes in many forms. What you find traumatic in your life is yours to own. Allowing yourself to talk, feel and navigate through those traumatic experiences will lessen those feelings that often disable aspects of your life.

Types of Therapies Offered

  • Integrative Psychotherapist

What I can help with

  • Abuse
  • ADHD
  • Anxiety
  • Autism
  • Online Counselling

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy
  • Telephone Therapy

Birmingham Office

116a Boldmere Road
Sutton Coldfield
Birmingham B735UB
United Kingdom

View Map

Cost:

£50

Concession:

available on a waiting list

UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Claire Thomas

Claire Thomas

Birmingham B735UB

Bookmarks My Shortlist

All shortlisted profiles

Find a therapist near you