I practice Integrative Psychotherapy, which means that I draw on different therapeutic approaches to best suit your unique circumstances and needs. I will hear your story, meet you where you’re at and work with you to address your struggles. I offer a non-judgemental space to support your growth and resilience, whilst also expanding upon your existing strengths.
I am affirming of people of all backgrounds, all people of colour and all sexual and gender identities. Through working together we can unpick the ways in which different forms of oppression affect your mental health.
My practice is focused on providing an empathetic, compassionate and non-judgmental space in which, together, we can support you to heal and grow. I specialise in helping people to create and navigate change in relationships, work and mental health.
Relational therapy means we work together in a compassionate and safe way to look at barriers and difficulties that may have roots in your past, and explore the ways that this shapes your present. We will build a trusting, safe and empathetic relationship and create lasting change in your life.
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