My Approach

I work using a psychodynamic approach. In your first session we will explore what has brought you to therapy and begin to develop our working relationship. We will be curious about patterns in your everyday life, early experience, life events, social influences and what takes place between us. Over time, we will co-create a fuller understanding, helping you to find relief and a way forward.

I bring warmth, curiosity, a broad and extensive knowledge of mental health, and a passion for collaboration to therapy sessions. Together we will develop a greater understanding of what is taking place, within a frame that aligns and makes sense uniquely to you.

About Me

You might be experiencing difficulties at work, in your relationships or in your relationship with yourself. You may be looking for a safe space to explore difficult thoughts and feelings, or significant events and experiences in your life. You perhaps are feeling ill at ease, or lost, not knowing who to turn to or what to do next. Psychotherapy can provide a helpful space in which to work this through.

I am trained as an individual and group psychodynamic psychotherapist and have worked in the mental health sector for over 30 years. I work as an NHS psychotherapist, and in private practice, and have worked as a campaigner, researcher, and senior manager.

I have trained in individual and group psychodynamic psychotherapy at the Institute of Group Analysis and am a registered psychotherapist with the UKCP (UK Council for Psychotherapy).

I work with clients who may be experiencing low mood or high anxiety related to work, family, friends, identity or self-worth. You might be experiencing eating difficulties, anger, substance misuse or struggling with everyday functioning. We will build a working partnership and develop your capacity to connect to, stay with and navigate your relational, emotional and everyday challenges.

I work with

• Groups
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Group Analyst

What I can help with

• Anxiety
• Chronic Illness
• Depression
• Employment Difficulties
• Health-related Issues
• Relationships
• Trauma