Hello. My aim as a therapist is to create a collaborative relationship in which you feel safe enough to explore the difficulties, distress, confusion or specific goals which brought you to therapy in the first place. My intention is always that you feel heard and understood and able to work at the pace you are comfortable with. My core training is in relational Transactional Analysis which is a wonderfully flexible approach to psychotherapy, lending itself both to shorter term cognitive/behavioural work as well as working longer term and at greater psychological depth. I have a particular interest in the often devastating impact of childhood/developmental trauma on adult life and relationships and I will also draw upon other theoretical models including Attachment Theory, Polyvagal Theory, Sensorimotor and Internal Family Systems. If you are wondering whether we might work well together, please do get in touch and we can arrange to have a conversation at no charge where I can find out a bit more about what's going on for you and you can ask any questions that will help you make a decision on how to move forward.
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