My Approach

I am a full clinical member of the UKCP and the basis of my modality is existential psychotherapy. This simply means that I believe a lot of our problems come from being human, rather than a mental disorder. Therefore, I work by really lifting under the bonnet and seeing what is going on for you in life, how you live, and what are your struggles and issues. Rather than looking at the symptoms, i try to look for the cause to help you understand yourself more. All while offering a warm and kind space so that you can really be vulnerable and honest.

I believe therapy should be a collaborative process in which I listen and question your unique way of being in the world to gain a better understanding of how it is for you. I don’t believe therapy is me telling you what to do. Instead, I work to support, guide, and, when necessary, challenge your views so you can come to terms with where you are and understand why you feel and act the way you do. I will help you know your emotions, your values, and your beliefs so that understanding yourself gives you the power to change your life by making decisions and choices that are right for you.

Although therapy will mean having uncomfortable and difficult conversations, requiring you to work hard, I believe in offering a friendly, relaxed, and warm space so that you can fully be yourself, whoever that may be.

About Me

I help adults manage anxiety and navigate grief, loss, or life changes.
I understand the different types of loss that we experience throughout life. Whether that be the death of a loved one, a divorce, or a big life transition, you know you can’t keep feeling this way. Together, we can get through this.

You're ready to break free from the grip of anxiety or depression, to regain control, and to experience hope, a sense of calm, and inner peace. I'm here to guide you on that journey.

You want to make a change, or maybe you have had one forced upon you. Either way, you know you don’t want to keep feeling the way you do, and that’s why you’re here. I know how it feels; I’ve been there myself, and I think you are really brave for being here.

Life can be complicated and hard to navigate. You see everyone else living their lives and just want to do the same, but something is holding you back. You are ready to start making a change, and I am here to help guide you through it.

As an experienced therapist in North-West London, I can help you understand yourself better so that you can make the choices and decisions that are right for you. You don’t have to continue feeling broken and scared, and you don’t have to do it alone.

I am based between Golders Green NW11 and Finchley Central N3.

Do contact me to find out about locations and availability.

I work with

• Companies
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Existential Psychotherapist

What I can help with

• Anxiety
• Bereavement
• Couple Issues
• Cultural Issues
• Depression
• Divorce
• Domestic Violence
• Employment Difficulties
• Family
• Health-related Issues
• Identity Problems
• Infertility
• Mental Health Issues
• Parents
• Relationships
• Separation
• Sexual Abuse
• Spirituality
• Stress
• Trauma
• Workplace Counselling