AS

Anna Souta

Hove BN3
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AS

Anna Souta

Hove BN3
Shortlist Share

My Approach

I am adaptive and flexible in my approach, tailoring therapy to meet each client’s unique needs. I have experience working with a wide range of issues, including trauma, anxiety, depression, relationship difficulties, and identity challenges. I believe in creating a safe, collaborative space where clients feel supported in exploring their experiences, fostering greater self-awareness, resilience, and meaningful change.

About Me

I am a UKCP-registered psychodynamic psychotherapist with experience supporting adults in both long-term and brief therapeutic work. My practice is grounded primarily in a psychodynamic perspective, helping clients explore how past experiences and unconscious patterns influence present relationships, thoughts, and emotions. I also incorporate body-centered approaches, drawing on phenomenology and mindfulness traditions to support a holistic approach to healing. In addition, I offer EMDR therapy to help clients process both early and recent traumatic experiences.

I work with

  • Individuals

Types of Therapies Offered

  • UTC Psychotherapist

What I can help with

  • Abuse
  • Addiction
  • ADHD
  • Age-related Issues
  • Anger Management
  • Anxiety
  • Bereavement
  • Bullying
  • Chronic Illness
  • Couple Issues
  • Cultural Issues
  • Depression
  • Divorce
  • Eating Disorders
  • EMDR
  • Employment Difficulties
  • Family
  • Gender
  • Health-related Issues
  • Mental Health Issues
  • Obsessions
  • Obsessive Compulsive Disorder
  • Parents
  • Phobias
  • Physical Abuse
  • Post-Traumatic Stress
  • Relationships
  • Separation
  • Sexual Abuse
  • Sexuality
  • Stress
  • Suicide
  • Trauma

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy

Hove Office

The Rock Clinic
9 The Drive
Hove BN3 3JE
United Kingdom

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UKCP College

  • Universities Training College (UTC)
AS

Anna Souta

Hove BN3

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