I am a Core Process Psychotherapist and a Somatic Experiencing Practitioner, and my way of working is a response to the individual person: the client has to feel that the therapist really 'gets' them. Being creative and imaginative is vital in psychotherapy. As a Somatic Experiencing Practitioner I often work by encouraging the client's own awareness of emotions as felt in the body, (SE aims to bring about regulation of the nervous system), but at other times psychotherapy sessions are more about simply telling the story and the relationship with the therapist. I feel the body based component is important to ensure that something actually changes, and that the effects of trauma, psychological or physical, can be healed.
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