My Approach

You may be feeling overwhelmed, depressed or anxious. Life feels unmanageable.You may feel disconnected and want to improve or deepen your relationship with others. You may notice you are reacting to people and events in ways that surprise you. Whether as a result of one time or repetitive trauma your mental, emotional and physical health has been affected.

Body Psychotherapy helps you explore what is happening in the present through building a mindful awareness of your body and mind and through making connections with your personal history. It facilitates the restoration of your mental wellbeing and capacity to contain and/or express your emotions in order to be able to make grounded choices.

I consider it essential to build a trusting relationship based on mutual respect. I am committed to being present and honest with you. As a psychotherapist my role is to create a safe space and be with you as you explore deeply.

About Me

I care about supporting you to feel better about yourself, your choices and your relationships and to feel energised about the future.

My experience of Counselling, Therapy and Coaching has shown me how important a supportive therapeutic relationship can be to mental health.

Before becoming a psychotherapist I had many years of experience as a leadership coach and in the accountancy profession.

I work with

• Individuals

Types of Therapies Offered

• Body Psychotherapist