Ann Elizabeth Simon, UKCP Accredited Psychotherapist

Ann Elizabeth Simon

Bradford BD19 English
Shortlist Share
Email Therapist
Ann Elizabeth Simon, UKCP Accredited Psychotherapist

Ann Elizabeth Simon

Bradford BD19 English
Email Therapist
Shortlist Share

My Approach

My work focuses on guiding individuals from feeling unfulfilled to living their life purpose with deliberate intent and a clear vision for their future. Together, we embark on a journey of deepening awareness and reaching for better-feeling thoughts to release resistance and manifest goals.
Men’s Health.
Having worked with men for three decades, initially as a nurse in psychiatric establishments and later in strategic partnerships to break down barriers to accessing relevant resources, I am passionate about helping men live purposefully.

Through our work together, we’ll deepen your understanding, build habits, and cultivate an altered state of mind to create a vision that excites you. My background as an independent psychotherapist and mental health specialist across various healthcare settings equips me to help you solve problems, enhance personal fulfilment, and achieve professional performance.

Experience
My wealth of knowledge in mental health care, spanning both clinical and strategic roles, is invaluable. Addressing processes at both micro and macro levels ensures quality care and facilitates effective change that demonstrates a comprehensive approach. I am excited to embark on this transformative journey with you, whatever specific goals or outcomes you are aiming for?

About Me

Psychotherapist and Mental Health Specialist in Private Practice. Supervisor in training.
Hi I’m am Ann Simon. Holistic Psychotherapy and Counselling. Systemic Practitioner and Wellness Coach.
My Investment in People
I am deeply invested in expanding people’s healing and experiences by asking them the tough questions. My journey began with a commitment to becoming a better professional, helping clients dismantle limiting beliefs and confront their pain head-on. I believe that giving voice to our pain is essential; otherwise, it manifests in physical symptoms or conditions. This is your invitation to explore your own journey safely and confront stored trauma, especially if you’re experiencing physical health symptoms like inflammation, gut issues, or chronic fatigue…

I work with

  • Companies
  • Couples
  • Families
  • Groups
  • Individuals
  • Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Anger problems refer to difficulties in managing and expressing anger in healthy and constructive ways. While anger is a normal emotion experienced by everyone, problems arise when it becomes excessive, uncontrollable, or expressed inappropriately, leading to negative consequences for oneself and others. Individuals with anger problems may have a low tolerance for frustration, experience frequent outbursts of anger, and engage in aggressive or hostile behaviour. Chronic anger can contribute to various physical and mental health issues, as well as impair relationships and functioning in various domains of life. Treatment for anger problems often involves therapy, such as Somatic body therapy or breath work techniques, to help individuals understand and regulate their emotions, identify triggers, and develop healthier coping strategies. Additionally, stress management techniques and relaxation exercises may be helpful in managing anger. Anger Problems: Anger problems refer to difficulties in managing and expressing anger in healthy and constructive ways. While anger is a normal emotion experienced by everyone, problems arise when it becomes excessive, uncontrollable, or expressed inappropriately, leading to negative consequences for oneself and others. Individuals with anger problems may have a low tolerance for frustration, experience frequent outbursts of anger, and engage in aggressive or hostile behaviour. Chronic anger can contribute to various physical and mental health issues, as well as impair relationships and functioning in various domains of life. Treatment for anger problems often involves therapy, such as Somatic body therapy or breath work techniques, to help individuals understand and regulate their emotions, identify triggers, and develop healthier coping strategies. Additionally, stress management techniques and relaxation exercises may be helpful in managing anger.
Anxiety is a common mental health condition characterized by persistent and excessive worry or fear that is disproportionate to the actual threat. It can manifest as physical symptoms (e.g., rapid heartbeat, sweating, trembling) as well as cognitive and emotional symptoms (e.g., racing thoughts, irritability, restlessness). Anxiety disorders encompass a range of specific conditions, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and phobias. Anxiety can significantly impair daily functioning, interfere with relationships and work, and lead to avoidance behaviours. Treatment for anxiety often involves a combination of therapy (such as cognitive-behavioural therapy) and medication to help manage symptoms, learn coping skills, and address underlying issues contributing to anxiety. Depression: Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities that were once enjoyable. It can affect how a person thinks, feels, and behaves and may also manifest physically, with symptoms such as changes in appetite or sleep patterns, fatigue, and aches or pains. Depression can range from mild to severe and may be triggered by various factors, including biological, genetic, environmental, and psychological factors. Major depressive disorder (MDD) is the most common form of depression, but there are also other types, such as persistent depressive disorder (dysthymia) and seasonal affective disorder (SAD). Treatment for depression typically involves therapy (such as cognitive-behavioural therapy or interpersonal therapy) and medication (such as antidepressants), along with lifestyle changes and social support.
Transgenerational trauma, also known as intergenerational trauma, refers to the transmission of trauma from one generation to the next. This phenomenon can have profound effects on individuals, families, and communities, especially when intertwined with issues of race. Here’s an exploration of how transgenerational trauma intersects with race: Transgenerational trauma occurs when the effects of a traumatic event experienced by one generation are passed down to subsequent generations. This can manifest in various ways, including psychological, social, and even biological impacts. Trauma can be transmitted through storytelling, parenting practices, family dynamics, and cultural norms. Biological mechanisms, such as changes in stress hormone levels and gene expression (epigenetics), also play a role. Many racial groups have experienced collective trauma due to historical events such as slavery, colonization, genocide, and systemic racism. Examples include the transatlantic slave trade, Native American genocide, and the Holocaust. Systemic racism perpetuates trauma through ongoing discrimination, economic disparities, and social injustices. This continual exposure to racial trauma reinforces and compounds the effects of historical trauma.Impacts of Transgenerational Trauma Psychological Effects: Descendants of trauma survivors may exhibit symptoms of PTSD, anxiety, depression, and other mental health issues even if they did not directly experience the traumatic events themselves. Behavioural and Social Effects: Transgenerational trauma can influence behaviour patterns, coping strategies, and social interactions. For example, heightened vigilance, mistrust of authorities, or avoidance of certain situations may be prevalent. Biological Effects: Epigenetic changes can alter stress responses and other physiological processes, potentially making descendants more susceptible to mental and physical health problems.
Spirituality generally refers to a sense of connection to something greater than oneself, which can involve religious beliefs, personal growth, inner peace, and a search for meaning in life .While spirituality can include religious beliefs, it is broader and can encompass non-religious perspectives. Religion typically involves specific doctrines and practices, whereas spirituality is more individual and subjective. Addressing spiritual needs can lead to more comprehensive healing. For many clients, spiritual beliefs and practices are central to their identity and coping mechanisms. Spiritual practices such as meditation, prayer, and mindfulness can enhance clients' coping strategies, reducing stress and promoting resilience. Exploring spiritual beliefs can help clients find meaning and purpose in life, which can be crucial for mental health, particularly in times of crisis or existential distress. I can include spiritual assessments as part of the intake process, using tools like spiritual genograms, spiritual histories, or standardized questionnaires to understand clients' spiritual beliefs and practices. Depending on the client's preferences and therapeutic goals, I can integrate practices such as meditation, mindfulness, prayer, or spiritual readings into sessions .Integrating spirituality into psychotherapy offers a valuable dimension to mental health treatment, recognizing the importance of spiritual well-being in overall health. By addressing spiritual issues sensitively and respectfully, i can support their clients in a more holistic and meaningful way.
Trauma is a psychological and emotional response to an event or experience that is deeply distressing or disturbing. It can result from a single event, such as an accident or natural disaster, or from ongoing exposure to harmful situations like abuse or neglect. Trauma can overwhelm an individual’s ability to cope, leaving lasting emotional scars and disrupting their sense of safety and well-being. Symptoms of trauma may include flashbacks, nightmares, hypervigilance, emotional numbing, and avoidance of reminders of the traumatic event. Effective treatment often involves therapy aimed at processing the trauma, developing coping strategies, and restoring a sense of control and safety. Transgenerational Trauma: Transgenerational trauma refers to the transmission of trauma and its effects across generations. It occurs when the trauma experienced by one generation continues to impact subsequent generations through various means, such as familial relationships, cultural norms, and social structures. The descendants of trauma survivors may inherit not only the psychological symptoms of trauma but also the associated behaviours, beliefs, and coping mechanisms. These inherited effects can manifest in diverse ways, including heightened stress responses, maladaptive coping strategies, and difficulties in forming secure attachments. Addressing transgenerational trauma often involves acknowledging and exploring its intergenerational impact within families and communities, along with therapeutic interventions aimed at healing and breaking the cycle of trauma.

Types of Therapies Offered

  • Person Centred Psychotherapist

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Home Visits
  • Online Therapy
  • Telephone Therapy

Bradford Office

Fairdale
4 Manor Park Gardens
Gomersal Cleckheaton
Bradford BD19 4BA
UK

View Map

UKCP College

  • Universities Training College (UTC)
Ann Elizabeth Simon

Ann Elizabeth Simon

Bradford BD19
Share

Bookmarks My Shortlist

All shortlisted profiles

Find a therapist near you

Search

Contact us

UK Council for Psychotherapy
York House, 221 Pentonville Road,
London N1 9UZ

020 7014 9955

Links

Connect with us

Privacy | Accessibility | Sitemap | © 2023 UK Council for Psychotherapy. All rights reserved | Registered charity no. 1058545 | Company no. 3258939 - Registered in England 

Find a therapist
Our register UKCP Members