Angharad Thomas, UKCP Accredited Psychotherapist

Angharad Thomas

Conwy LL32
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Angharad Thomas, UKCP Accredited Psychotherapist

Angharad Thomas

Conwy LL32
Email Therapist
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My Approach

I am a Relational Integrative Practitioner. Relational means that I provide a therapeutic relationship that supports and fosters your healing and growth. I offer you both the opportunity to risk being yourself with me and to discover who you can be when you feel truly accepted for who you are. Integrative means that I bring together different therapeutic approaches, psychological theories and research to respond flexibly to your unique needs. This allows us to focus on what really matters to you, helping you to achieve the best possible outcomes in your therapy.

I work primarily from a foundation of Humanistic principles, guided by Rogerian person-centred theory, and incorporate into this psychoanalytic thinking, attachment theory, existential philosophy, phenomenology and transactional analysis. I have a particular interest in early life experience and the unconscious forces influencing our lives, as I believe that bringing these into awareness can lead to profound and lasting change. In addition, I draw on a wide body of knowledge from psychology, philosophy, feminism, spirituality, sociology, neuroscience and trauma and health research. It's not necessary for you to be familiar with these terms to benefit from therapy and ultimately what is important is you and your experience.

My approach recognises the lasting impact of trauma, stressful events, or challenging relationships, you may have experienced or witnessed. As such, my focus is on empathic listening, a deep curiosity about you and your life, and understanding and helping you work through your experiences, rather than diagnosing what is ‘wrong’ with you.​

I also recognise the value of creative approaches in therapy. Exploring dreams, metaphor, imagery, stories, myth and symbolism can offer a meaningful way to express feelings, often leading to deep insights that might not be reached through words alone. For those who find it challenging to express their feelings or feel that traditional 'talking therapies' are sometimes too limiting, incorporating imagination, objects, or art can provide an effective way of communicating, often resulting in 'light bulb' moments of understanding.

Fundamentally, I believe in the primacy of the here and now relationship between you and me, client and therapist. There is ample research showing that what ultimately heals and brings about change are alive, exciting and meaningful relationships, and this is what we would seek to find and build together in the therapy space. This is because our deepest emotional and psychological wounds often occur in relationships, so it follows that healing also takes place within relationships. A strong, trusting bond between therapist and client creates the safety needed for genuine exploration and growth. In this safe, non-judgemental space, we can uncover important insights that foster personal development, particularly in areas such as self-esteem, confidence, and how you relate to others.

About Me

Hi, I'm Angharad, a UKCP Accredited Psychotherapist and BACP Senior Accredited Counsellor. With many years of experience, I provide professional, long- and short-term psychotherapy and counselling to adults and young people across North Wales, as well as online throughout the UK.

My offices are located in Conwy, North Wales, and in Betws yn Rhos, situated between Colwyn Bay and Abergele. Both locations provide peaceful, private, and discreet settings that are ideal for therapy, with free off-road parking available for your convenience. My Conwy office is fully wheelchair accessible, and I offer flexible appointment times to suit your needs.

No matter where you are on your journey, life can present challenges that can leave us feeling overwhelmed. At times, we all experience distress or face difficulties that can be hard to manage alone. Perhaps you're feeling anxious, depressed, or confused about relationships or work. You may be facing painful experiences through illness, bereavement, or family breakdown. Maybe you're feeling stuck, have lost direction, or are unsure of who you are. Or, perhaps things just don’t feel right, and you're not sure why. You might be seeking to better understand yourself or your situation, or perhaps you're looking to enhance your self - awareness.

Whatever your reason for getting in touch, I offer a reliable, supportive, and highly confidential space where you can speak freely about your concerns within a warm and secure relationship. Whilst therapy can be challenging at times, it can also be immensely rewarding. It offers the opportunity to understand the underlying causes of your difficulties, find relief from what's troubling you, explore new possibilities, and ultimately move forward with greater clarity and confidence.

Taking the first step in seeking help can be difficult and anxiety-provoking, especially if you’ve never had psychotherapy or counselling before. I understand this because I’ve been there myself and have experienced firsthand the benefits of therapy. To help put your mind at ease, I’ve provided detailed information on my website (angharadthomas.co.uk) to give you an insight into counselling and psychotherapy, how I work, and what you can expect from therapy.

Another way to learn more about who I am and how I can help is to get in touch via email or text. I’m also happy to speak briefly on the phone; if I’m unable to answer your call immediately, please leave a message, and I will get back to you as soon as I can.

I work with

  • Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Anxiety is a normal response to various situations, often manifesting as worry, fear, or a general sense of unease. It can be triggered by traumatic events, social or workplace pressures, or life transitions such as divorce, bereavement, or sudden changes. Whilst experiencing some anxiety is normal, excessive or uncontrollable anxiety can have a significant affect on your mental and physical health, as well as your overall quality of life. Prolonged anxiety can result in the constant release of cortisol, a stress hormone that, over time, can weaken your immune system and contribute to other health issues. Therapy offers a space to explore the underlying causes of your anxiety, which is an essential first step in managing it effectively. By understanding its roots, you can develop healthier ways to cope, improving both your mental wellbeing and overall health.
Feelings of depression, sadness, grief, or emptiness are common emotional experiences that can significantly impact one’s quality of life. Depression, in particular, can manifest as persistent low mood, a loss of interest in activities once enjoyed, and a pervasive sense of hopelessness or worthlessness. It can affect your body, behaviour, and thoughts, leading to feelings of loneliness, fear, or guilt. These feelings may be triggered by specific life events such as loss, trauma, or significant change, but they can also emerge gradually, sometimes without an obvious cause. Grief, too, can lead to deep sadness and a sense of emptiness, particularly after the loss of a loved one or a significant life transition. Sadly, many people struggle with these feelings on their own for months, or even years, before getting professional help. Therapy provides the space and time to explore and navigate these complex emotions, helping you understand their origins and how they affect your day-to-day life. By addressing these feelings in therapy, you can begin to find relief and work towards regaining a sense of balance and purpose and feel more yourself again.
Developing a sense of self, or identity, refers to the process of understanding and defining who you are as an individual. This involves exploring who we are, what we value, and how we relate to the world around us. It’s a process that begins in childhood and continues throughout life, shaped by our experiences, relationships, and the challenges we face. However, for some, this process can be fraught with difficulty, leading to feelings of confusion, anxiety, and insecurity. Struggles with identity can manifest in various ways,such as uncertainty about one’s values, difficulty making decisions, or a sense of disconnection from oneself and others, all of which can contribute to emotional difficulties. Therapy offers a supportive environment where you can explore issues related to identity, gain clarity, and develop a stronger sense of self. As people do this they often find greater confidence, purpose, and the ability to navigate life’s complexities with resilience. Ultimately, a well-developed sense of self provides a solid foundation for personal growth and fulfilling relationships.
Becoming a parent is a life-changing experience that often brings a unique set of challenges. Whilst parenting naturally involves striving to provide the best for one’s children, the pressures can sometimes lead to stress and feelings of overwhelm. It can also cause a loss or questioning of identity, a resurgence of old insecurities or the surfacing of unresolved issues from childhood. These challenges may also highlight generational patterns that you might wish to address—not only to improve your own wellbeing but also to prevent passing them on to your children. Therapy offers a space to explore these challenges in a supportive environment, helping you to navigate them effectively. By gaining insight into your experiences as a parent, you can break the cycle and develop healthier, more intentional ways of interacting with your children. This process not only models positive behaviours for their development but also empowers you and enhances your wellbeing and confidence along the way. Whether you’re looking to improve communication, regulate emotions more effectively, or gain deeper self-understanding, therapy can support you in becoming the parent you aspire to be, fostering a nurturing environment where both you and your child can thrive.
Relationships are a fundamental part of our lives. Whilst they can bring us a great deal of happiness and support, they can also be the source of psychological and emotional distress. Therapy offers a supportive and non-judgemental environment where you can explore and address problems within relationships, helping you find a way through these difficulties. It also provides an opportunity to explore and understand how your past experiences may be influencing your relationships and shaping the dynamics and patterns you encounter today. Therapy can be especially valuable during breakups or separations, assisting in the process of healing and rebuilding relationships. By working to strengthen your sense of self, therapy can reduce the confusion and pain often associated with the relationships and behaviours we choose throughout our lives. Ultimately, this process can lead to a greater understanding of yourself, a deeper comprehension of your relationships, and a more grounded sense of your place in the world.

Types of Therapies Offered

  • Integrative Psychotherapist

What I can help with

  • Abuse
  • Anxiety
  • Bereavement
  • Bullying
  • Cultural Issues
  • Depression
  • Divorce
  • Domestic Violence
  • Eating Disorders
  • Employment Difficulties
  • Family
  • Identity Problems
  • Infertility
  • Mental Health Issues
  • Obsessive Compulsive Disorder
  • Online Counselling
  • Phobias
  • Physical Abuse
  • Post-Traumatic Stress
  • Private Practice Issues
  • Race Issues
  • Relationships
  • Separation
  • Sexual Abuse
  • Sexuality
  • Stress
  • Suicide
  • Telephone Counselling
  • Trauma

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy
  • Telephone Therapy

Conwy Office


Conwy LL32
UK

  Wheelchair accessible View Map

Cost:

£50

Concession:

Concessions may be available depending on circumstances - please ask

Betws yn Rhos, Abergele Office


Betws yn Rhos, Abergele LL22
UK

View Map

Cost:

£50

Concession:

Concessions may be available depending on circumstances - please ask

UKCP College

  • Universities Training College (UTC)
Angharad Thomas

Angharad Thomas

Conwy LL32
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