My Approach

I offer a thoughtful, collaborative approach that’s shaped around you. Together, we can explore what’s bringing you to therapy at your own pace, making sense of your thoughts, feelings, and experiences. I provide a steady, reflective space in which we can think carefully together, whether you’re facing a particular difficulty or wanting to understand yourself more deeply, supporting greater clarity and meaningful change.

I work with the connection between body, mind and our emotional life, recognising how these influence one another. I am also interested in how our past experiences, particularly in childhood, shape how we feel and relate in the present. I draw on Jungian ideas, paying attention to deeper patterns and the unconscious processes that can shape our lives.
I trained at the highly regarded Metanoia Institute in west London.

About Me

I’m Alison Dalal, a UKCP-registered psychotherapist offering face-to-face therapy in Ealing, west London, and also online therapy in the UK. I provide a calm, confidential space where you can begin to make sense of what’s going on for you and find a way forward.

Having someone professional alongside you can really help you feel more grounded, more confident, and more in control.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Age-related Issues
• Anxiety
• Bereavement
• Bullying
• Cancer
• Chronic Illness
• Depression
• Divorce
• Employment Difficulties
• Family
• Mental Health Issues
• Relationships
• Sexual Abuse
• Suicide
• Trauma
• Workplace Counselling