Alf McFarland, UKCP Accredited Psychotherapist

Alf McFarland

English
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Alf McFarland, UKCP Accredited Psychotherapist

Alf McFarland

English
Shortlist Share

My Approach

I offer individual psychotherapy to adults and young people over the age of sixteen. I see people with a wide range of psychological difficulties including depression, anxiety, relationship problems, work related problems, life changes and bereavement. I have found that people who are experiencing depression or another form of psychological distress are usually carrying some sort of emotional wound which is preventing them from creating a life in the present which sufficiently expresses who they are. The deep self of the individual is in distress and exerts a demand that they attend to themselves and seek help in order to free themselves to live more fully in the present. Each one of us has our own unique story to tell. The aim of therapy is to offer a relationship of reliable care and thoughtfulness so that together we can identify past hurts, giving time to mourn losses and understand more fully the hurt that was experienced. We will seek to understand ways in which old wounds continue to influence the person's relationships and choices in the present and how they see, and feel about, their future life.

About Me

I am an Analytical Psychotherapist with over thirty years experience. Having initially trained as a Clinical Psychologist I became interested in depth psychology and trained as a Jungian Psychotherapist. I recognise the importance of early life experiences in shaping who we are, alongside the Jungian idea of the importance for each individual of discovering what a fulfilling life might look like for them.

I work with

  • Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Abuse in childhood, emotional, physical or sexual abuse often leaves a very heavy weight of shame and guilt. A child will tend to believe automatically that they are in some way responsible for what happened to them and for actions they took subsequently. Intense feelings of shame and a need to stay hidden from other people may come to dominate their lives. Profound difficulties with trusting anyone else and the absence of any intimate connection with another can leave a person feeling utterly bleak, isolated and in despair. They feel unlovable and too afraid to risk being hurt again to open themselves up to any possibility of being loved by another person. Having the opportunity to tell their story in a respectful and boundaried therapy can be the beginning of daring to believe in the possibility of being cared for and accepted as they are.
Most of us have been educated to develop our intellects as well as we possibly can in order to get a good job and a secure a prosperous life. These are, of course, valuable goals to have. However, all of us have many facets to our personality and, for some people, important aspects of who they are have not been valued. Jung believed that in each person there is a unique Self, greater than the 'me' that I know and experience. This greater Self demands to be lived, experienced and expressed, but if my conscious 'me' is too limited, then I will likely fall into distress of some kind at some point in my life. We can begin to understand this greater Self by exploring the circumstances around painful moods or angry outbursts. Taking note of our dreams in sleep can also provide clues as to how I might need to adjust how I live to become more fully the person I have it within me to be. Furthermore, Jung believed that, once we pass into the later stage of life, all of us begin to face the reality of life having an end. Individuals are more or less prepared for this reality depending on cultural background and belief, but also on the extent to which the individual has lived exclusively in their conscious and capable rational mind. Every human culture in the past offered its people a story which provided them with a meaningful account of their existence. Modern, scientific societies have tended to reject traditional accounts of the meaning of human existence with the result that some people find that the prospect of dying, possibly having lost much of their strength and capabilities, utterly terrifying. Also, everything one has achieved in life can come to feel meaningless. Jung believed that we all come into life with a legacy from our ancestors of a need to relate in some way to the mystery of our existence and so to arrive at a place where we can face death with acceptance rather than fear.

Types of Therapies Offered

  • Analytical Psychotherapist
  • Jungian Analytical Psychotherapist

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term

UKCP College

  • Council for Psychoanalysis and Jungian Analysis College (CPJAC)
Alf McFarland

Alf McFarland

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