My Approach

Helping individuals and couples achieve meaningful change.

You're exhausted from the repeated conflicts, tired of feeling unheard, and drained from showing others you’re fine on the outside, while inside you feel very different.

You yearn for more closeness, more connection, and greater trust in yourself and others. You want something to shift, not just on the surface, but in a way that feels real and lasting, but you don’t know where to start.

Therapy with me is a conversation, and you don’t need to start with all the answers. I’ll ask about your experiences, thoughts and feelings, and share my responses and thoughts as well.

Together, we figure out what's not working, where you want to be, and how to get you there. We meet weekly and build a relationship that becomes the foundation for change.

Everyone is unique; I don’t offer step-by-step plans or manualised therapy such as CBT. Instead, we explore the patterns, beliefs, and emotional rules that quietly shape how you live and relate.

About Me

Before training as a psychotherapist, I worked in the corporate world and spent over a decade in the arts as an acting coach. Both experiences taught me about performance, pressure, expectation, and about what people show and what they hide.

Qualifications:
Transactional Analysis Psychotherapy, psychodynamic theory, and attachment-informed perspectives, are the main theoretical models I draw on, but I don’t work from a manual. Therapy is not a script. It’s a process of discovering what makes sense for you.

MSc Transactional Analysis Psychotherapy (Metanoia Institute)
Certified Transactional Analyst (CTA) (EATA)
Advanced Certificate in Relationship Therapy

I work with

• Couples
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transactional Analysis Psychotherapist

What I can help with

• Anxiety
• Couple Issues
• Relationships