My Approach

I am trained as an Integrative therapist, this means I don’t subscribe to one specific method of therapy, instead, I use perspectives from several modalities to consider what is going on for you holistically rather than just focusing on one area.

However, the core of my practice is “Humanistic” and person-centred. This approach places priority on building a supportive and non-judgmental relationship that explores the impacts of our early relationships, the personal learning that has come from those relationships and the cognitive constructs we create as a result, ultimately shedding light on how we relate to ourselves and others.

I also strive to work with people from different backgrounds and cultural experiences, I welcome clients from all walks of life and whilst I am committed to educating and enriching myself I am also open to learning and being taught by your lived experience so that I can better understand and support you.

About Me

Hello,

My name is Alec and it’s a pleasure to meet you.

I’m a UKCP Accredited psychotherapist working in Halesowen in the West Midlands. I offer face-to-face Counselling sessions and work remotely via telephone and video calls.

I understand that seeking counselling or therapy can be a deeply personal experience and it can be difficult to take that first step. For this reason, I strive to offer clients a safe, friendly, and compassionate space to explore their difficulties while they learn about themselves and find healthier alternative ways to live their lives. I do not give advice and fully believe you are the expert on living your life, not me. However, no matter what your difficulty maybe I can offer you empathy, understanding and support as we work together. If you are seeking a change, therapy may be helpful.

My practice is aimed at supporting you as a unique and worthy individual. If you are suffering or struggling I am here to offer you help as you explore the difficulties in your life. Our work together can be a first step towards gaining an insight into these problems, making new choices about how you live with them or perhaps moving beyond them.

The door to therapy is open to anyone and doesn’t have any requirements. Maybe you have been through some difficult life events, lost someone important to you, had difficulty in relationships or maybe you're having trouble putting what you are going through into words and you just want to learn more about yourself. Whatever your experience, it is welcome here.  

I have been involved in mental health training and services for the past 6 years and have had the pleasure of supporting a wide and varied range of clients face-to-face before and remotely during the Pandemic, it would be a privilege to offer my support to you now as you explore the difficulties in your life.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Anxiety
• Bereavement
• Depression
• Family
• Identity Problems
• Mental Health Issues
• Online Counselling
• Relationships
• Stress
• Training