My Approach

Life can feel overwhelming when you're struggling with anxiety, depression, trauma, PTSD, ADHD, or difficulties in relationships, sex, and intimacy. My aim is to create a safe, compassionate space where you can explore these challenges and work toward meaningful change. With nearly 20 years of clinical experience, I provide an integrative approach tailored to your individual needs, blending techniques like Sensorimotor Psychotherapy, Internal Family Systems (IFS), EMDR, and Gestalt Therapy, along with advanced training in Mindfulness, Somatic Trauma Therapy, and Psychosexual Therapy.

Over the years, I’ve worked in diverse settings, including Nightingale Hospital, where I supported clients with complex mental health needs, and the London Fire Brigade, helping first responders manage the unique stressors of their roles. My experience in the prison system also deepened my understanding of trauma and behaviour, allowing me to help clients with a wide range of life experiences.

In therapy, I focus on understanding the root causes of what’s holding you back, whether it’s unresolved emotions, unhelpful behavioral patterns, or difficulties with intimacy and connection. Together, we’ll process past experiences, build emotional resilience, and develop tools to foster healthier relationships with yourself and others. My present-centred approach emphasizes curiosity and mindfulness, helping you uncover insights and practice new ways of relating in a supportive environment.

I offer secure online therapy via Zoom, providing flexibility and accessibility without compromising depth or effectiveness. We’ll begin with a free 15-minute consultation to explore your goals and discuss how we can work together. Whether you’re seeking to heal from past trauma, manage ADHD, or strengthen your relationships, I’m here to support you on your journey toward a more fulfilling life.

About Me

With nearly 20 years of experience, I specialize in helping clients navigate anxiety, depression, trauma, PTSD, ADHD, and challenges in relationships, sex, and intimacy. I integrate evidence-based approaches like Sensorimotor Psychotherapy, Internal Family Systems (IFS), EMDR, and Gestalt Therapy, alongside advanced training in Mindfulness, Somatic Trauma Therapy, and Psychosexual Therapy. I offer compassionate, collaborative online therapy via Zoom, tailored to your unique needs. Together, we’ll work to process trauma, build emotional resilience, and create healthier relationships.

I work with

• Couples
• Groups
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Gestalt Group Psychotherapist
• Gestalt Psychotherapist

What I can help with

• Abuse
• ADHD
• AIDS/HIV
• Anger Management
• Anxiety
• Couple Issues
• Depression
• EMDR
• Gender
• Mental Health Issues
• Obsessive Compulsive Disorder
• Online Counselling
• Post-Traumatic Stress
• Relationships
• Sex Problems
• Sexuality
• Spirituality
• Stress
• Supervision
• Transgender
• Trauma