How to choose a psychotherapist

Safe and not judged. Understood. Heard. The right therapist will help you feel like this when you work together so you can find better ways to cope with your problems and improve your emotional wellbeing.

Opening up to someone about intimate details of your life can feel daunting. It’s not always easy – but it can be life-changing. To go through this process, it’s important you find a therapist you can trust.

Research shows that one of the most important aspects of psychotherapy is the relationship you form with your therapist. A strong relationship will help you to overcome the challenges you face in the present and heal from painful events in your past.

Sound good? Here’s some guidance on how to go about finding the right therapist for you.

Step one: Search our Find a Therapist directory

Find a Therapist

Use the Find a Therapist link to search for a UKCP psychotherapist or psychotherapeutic counsellor. Feel confident that the therapists you find are fully qualified and committed to good practice, ethical conduct, and continuous learning and development. Our register is accredited by the Professional Standards Authority for Health and Social Care, adding another layer of assurance.

There are almost 8,000 psychotherapists and psychotherapeutic counsellors on Find A Therapist. You can search by location, whether you’d like to meet in-person or online, or the issue you want to work on.

Things to think about when you’re using Find A Therapist include:

• Would you like to see a therapist who specialises in the issue you need help with?
• Do you want to see someone in your local area, near work or elsewhere?
• Would you like to meet online, in-person or on the phone?
• What type of person would you feel more comfortable with? 
• Do you connect with the way the therapist describes themselves and their work and how they might be able to help?
• Are you interested in a specific type of therapy?
• Are you looking for therapy as an individual, or in a couple, a group or family?
• Are you looking for therapy for yourself as an adult or on behalf of a child or young person?

Step two: contact a therapist

When you’ve found a potential therapist, send them an email or give them a call. You could give a brief overview of your problem to find out whether the therapist can help you. Most therapists can help with most issues and will not judge you. Ask the person you’re contacting if they have appointments at a time and place that suits you and how much they charge. 

It can be useful to give the therapist a call. The conversation will give you a sense of what they are like and whether you would feel comfortable working with them. 

You might not be able to reach the therapist straight away as they often use an answering machine when they are in client sessions. If you leave a message, they should return your call. 

Step three: try a first session

The first session is a chance to see how you feel being with a therapist, understand how they work and if you might work well together.

They will probably ask you to talk more about what brings you to therapy and might have an assessment form they fill out on your behalf. This helps assess if they are the right person to help you. They might ask about:

• the history of the issue you want to work on
• your childhood
• relationships with family, friends and partners
• what helps you cope
• if you’ve had therapy before and what was useful about it if you did.

Remember, it’s your session and you are in control. You can ask questions to help you decide whether you want to work with the person. These might include:

• What type of therapy do you do?
• What experience and training have you had in working with the issue I am dealing with?
• What can I expect to happen in our sessions?
• How long do you think we’d work together?
• What happens if I miss a session or am on holiday for one?
• How do you think you could help me?
• How will I know when my therapy is finished?

Step four: assess how you feel

At the end of the first session, you might want to go away and think about whether you would like to work with the therapist. Alternatively, you could agree on what happens next at the end of the session.

Things to think about include:

• Do you feel at ease with the therapist?
• Do you think you could build a trusting relationship with them?
• Would you feel comfortable telling them about intimate details of your life?
• Do you feel safe with them?
• Do you like their manner towards you?
• Did they listen to you?

It’s completely okay to meet with a therapist and ask them a lot of questions and then decide not to work with them.

Many people don’t find the right therapist the first time. If this happens to you, it is not your fault. You have already decided you would benefit from therapy, so it is worth trying again and booking an initial appointment with another therapist.

Find the right therapist for you