Talking Therapies: Transformation in mid-life

Life is constantly changing so we might need to adjust to new circumstances. These changes can come out of the blue or be something we’ve wanted for a while.

Adapting to change can be hard to come to terms with, and even when we want it, we often don’t know where to start.

In this episode our CEO Sarah Niblock is talking to UKCP psychotherapist Melissa Cliffe about mid-life and the transitions that come with it.

And in the article for Psychologies Magazine, UKCP psychotherapist Melissa Cliffe explains how transition can affect us.