Talking Therapies: How important is sleep?

Most of us experience sleeplessness at one time or another, but how do we know if our sleep problem requires professional psychological support?

In our podcast we speak with UKCP psychotherapist Heather Darwall-Smith, to find out how important sleep really is, how common sleep problems are and what psychotherapy can offer someone who is struggling.   

In the accompanying article for Psychologies Magazine, UKCP psychotherapist Heather Darwall-Smith outlines some things to consider if you need immediate relief from sleeplessness.