Talking Therapies: Do you feel isolated?

We have all felt lonely and questioned our connections with others, but feeling isolated and disconnected consistently can have a real impact our on wellbeing.

In this episode, our CEO Sarah Niblock talks to UKCP psychotherapist Stephen Westcott to find out what we can do to combat isolation and build connections.

‘Being vulnerable and risking reaching out is not weakness. It’s actually very brave.’

And in Psychologies Magazine, UKCP psychotherapist Stephen Westcott offers advice for those seeking to find connection in their lives.